21.6 km | 01:52:00 | 05:11/km日期: 2017-03-12 06:05 - 平均心率: 86 - 卡路里: 1166 Cal - 總步數: 19779 - 平均步頻: 176 - 平均步幅: 109 cm - 溫度: 18°C - 濕度: 98%
Pace: 05'32" / 05'55" / 04'57" / 05'30" / 04'50" / 05'03" / 05'10" / 04'52" / 05'00" / 04'52" / 05'00" / 05'18" / 05'10" / 05'17" / 05'43" / 05'00" / 05'08" / 05'17" / 05'03" / 05'20" / 04'49" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+00'50") | 1008 / 1008 | 172 / 102 |
| 2 | | 05'56" (+01'08") | 1009 / 2018 | 175 / 95 |
| 3 | | 04'53" (+00'05") | 1011 / 3030 | 174 / 117 |
| 4 | | 05'27" (+00'39") | 1007 / 4037 | 164 / 111 |
| 5 | | 04'48" | 1004 / 5042 | 177 / 116 |
| 6 | | 05'00" (+00'12") | 1007 / 6049 | 176 / 112 |
| 7 | | 05'07" (+00'19") | 1009 / 7058 | 174 / 112 |
| 8 | | 04'51" (+00'03") | 1002 / 8061 | 180 / 114 |
| 9 | | 04'58" (+00'10") | 1005 / 9066 | 179 / 111 |
| 10 | | 04'51" (+00'03") | 1012 / 10079 | 180 / 114 |
| 11 | | 05'09" (+00'21") | 1002 / 11081 | 174 / 111 |
| 12 | | 05'03" (+00'15") | 1006 / 12088 | 177 / 111 |
| 13 | | 05'10" (+00'22") | 1006 / 13095 | 176 / 109 |
| 14 | | 05'14" (+00'26") | 1007 / 14102 | 176 / 107 |
| 15 | | 05'38" (+00'50") | 1008 / 15110 | 166 / 106 |
| 16 | | 04'59" (+00'11") | 1008 / 16119 | 182 / 109 |
| 17 | | 05'06" (+00'18") | 1005 / 17124 | 180 / 108 |
| 18 | | 05'15" (+00'27") | 1004 / 18129 | 179 / 105 |
| 19 | | 05'03" (+00'15") | 1012 / 19141 | 180 / 109 |
| 20 | | 05'08" (+00'20") | 1009 / 20150 | 180 / 107 |
| 21 | | 04'51" (+00'03") | 1003 / 21154 | 180 / 113 |
| 22 | | 04'50" (+00'02") | 599 / 21753 | 180 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 187.15 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'55" | 00:11'27" |
| 3 | 04'57" | 00:16'24" |
| 4 | 05'30" | 00:21'54" |
| 5 | 04'50" | 00:26'44" |
| 6 | 05'03" | 00:31'47" |
| 7 | 05'10" | 00:36'57" |
| 8 | 04'52" | 00:41'49" |
| 9 | 05'00" | 00:46'49" |
| 10 | 04'52" | 00:51'41" |
| 11 | 05'00" | 00:56'41" |
| 12 | 05'18" | 01:01'59" |
| 13 | 05'10" | 01:07'09" |
| 14 | 05'17" | 01:12'26" |
| 15 | 05'43" | 01:18'09" |
| 16 | 05'00" | 01:23'09" |
| 17 | 05'08" | 01:28'17" |
| 18 | 05'17" | 01:33'34" |
| 19 | 05'03" | 01:38'37" |
| 20 | 05'20" | 01:43'57" |
| 21 | 04'49" | 01:48'46" |
| 21.6 | 05'23" | 01:52'00" |
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