54.0 km | 09:13:26 | 10:14/km日期: 2017-01-02 06:53 - 總爬升: 793 m - 卡路里: 3112 Cal - 平均步頻: 131
Pace: 06'22" / 07'01" / 06'34" / 07'36" / 07'42" / 08'05" / 08'41" / 06'06" / 06'48" / 06'44" / 06'52" / 07'08" / 08'03" / 09'28" / 07'32" / 07'28" / 09'12" / 22'25" / 07'21" / 07'29" / 25'15" / 12'46" / 06'54" / 07'27" / 10'20" / 08'20" / 08'48" / 16'26" / 08'39" / 08'16" / 09'38" / 08'43" / 11'18" / 17'48" / 40'29" / 09'31" / 06'51" / 07'52" / 06'45" / 08'40" / 06'19" / 09'37" / 18'21" / 07'15" / 07'34" / 08'06" / 10'16" / 08'09" / 08'48" / 11'24" / 10'13" / 11'08" / 16'49" / 13'51" / 06'01" /
1月累積里程 : 244.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 07'01" | 00:13'23" |
| 3 | 06'34" | 00:19'57" |
| 4 | 07'36" | 00:27'33" |
| 5 | 07'42" | 00:35'15" |
| 6 | 08'05" | 00:43'20" |
| 7 | 08'41" | 00:52'01" |
| 8 | 06'06" | 00:58'07" |
| 9 | 06'48" | 01:04'55" |
| 10 | 06'44" | 01:11'39" |
| 11 | 06'52" | 01:18'31" |
| 12 | 07'08" | 01:25'39" |
| 13 | 08'03" | 01:33'42" |
| 14 | 09'28" | 01:43'10" |
| 15 | 07'32" | 01:50'42" |
| 16 | 07'28" | 01:58'10" |
| 17 | 09'12" | 02:07'22" |
| 18 | 22'25" | 02:29'47" |
| 19 | 07'21" | 02:37'08" |
| 20 | 07'29" | 02:44'37" |
| 21 | 25'15" | 03:09'52" |
| 22 | 12'46" | 03:22'38" |
| 23 | 06'54" | 03:29'32" |
| 24 | 07'27" | 03:36'59" |
| 25 | 10'20" | 03:47'19" |
| 26 | 08'20" | 03:55'39" |
| 27 | 08'48" | 04:04'27" |
| 28 | 16'26" | 04:20'53" |
| 29 | 08'39" | 04:29'32" |
| 30 | 08'16" | 04:37'48" |
| 31 | 09'38" | 04:47'26" |
| 32 | 08'43" | 04:56'09" |
| 33 | 11'18" | 05:07'27" |
| 34 | 17'48" | 05:25'15" |
| 35 | 40'29" | 06:05'44" |
| 36 | 09'31" | 06:15'15" |
| 37 | 06'51" | 06:22'06" |
| 38 | 07'52" | 06:29'58" |
| 39 | 06'45" | 06:36'43" |
| 40 | 08'40" | 06:45'23" |
| 41 | 06'19" | 06:51'42" |
| 42 | 09'37" | 07:01'19" |
| 43 | 18'21" | 07:19'40" |
| 44 | 07'15" | 07:26'55" |
| 45 | 07'34" | 07:34'29" |
| 46 | 08'06" | 07:42'35" |
| 47 | 10'16" | 07:52'51" |
| 48 | 08'09" | 08:01'00" |
| 49 | 08'48" | 08:09'48" |
| 50 | 11'24" | 08:21'12" |
| 51 | 10'13" | 08:31'25" |
| 52 | 11'08" | 08:42'33" |
| 53 | 16'49" | 08:59'22" |
| 54 | 13'51" | 09:13'13" |
| 54.0 | 05'57" | 09:13'26" |
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