11.0 km | 01:23:15 | 07:32/km日期: 2017-03-06 17:35 - 平均心率: 148 - 卡路里: 800 Cal - 平均步頻: 184
Pace: 06'48" / 06'33" / 06'40" / 06'40" / 06'32" / 06'30" / 06'27" / 13'15" / 06'28" / 06'31" / 10'39" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'20") | 1000 / 1000 |
| 2 | | 06'32" (+00'05") | 1000 / 2000 |
| 3 | | 06'40" (+00'13") | 1000 / 3000 |
| 4 | | 06'39" (+00'12") | 1000 / 4000 |
| 5 | | 06'31" (+00'04") | 1000 / 5000 |
| 6 | | 06'30" (+00'03") | 1000 / 6000 |
| 7 | | 06'27" | 1000 / 7000 |
| 8 | | 13'15" (+06'48") | 1000 / 8000 |
| 9 | | 06'27" | 1000 / 9000 |
| 10 | | 06'30" (+00'03") | 1000 / 10000 |
| 11 | | 10'39" (+04'12") | 1000 / 11000 |
| 12 | | 06'25" | 34 / 11034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 121.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'33" | 00:13'21" |
| 3 | 06'40" | 00:20'01" |
| 4 | 06'40" | 00:26'41" |
| 5 | 06'32" | 00:33'13" |
| 6 | 06'30" | 00:39'43" |
| 7 | 06'27" | 00:46'10" |
| 8 | 13'15" | 00:59'25" |
| 9 | 06'28" | 01:05'53" |
| 10 | 06'31" | 01:12'24" |
| 11 | 10'39" | 01:23'03" |
| 11.0 | 06'16" | 01:23'16" |
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