10.1 km | 00:57:09 | 05:39/km日期: 2017-03-09 17:14 - 平均心率: 149 - 卡路里: 636 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 94%
Pace: 06'06" / 05'59" / 05'59" / 06'12" / 05'56" / 05'44" / 05'19" / 04'59" / 05'03" / 05'22" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'08") | 1000 / 1000 |
| 2 | | 05'58" (+01'00") | 1000 / 2000 |
| 3 | | 05'58" (+01'00") | 1000 / 3000 |
| 4 | | 06'11" (+01'13") | 1000 / 4000 |
| 5 | | 05'56" (+00'58") | 1000 / 5000 |
| 6 | | 05'44" (+00'46") | 1000 / 6000 |
| 7 | | 05'18" (+00'20") | 1000 / 7000 |
| 8 | | 04'58" | 1000 / 8000 |
| 9 | | 05'03" (+00'05") | 1000 / 9000 |
| 10 | | 05'21" (+00'23") | 1000 / 10000 |
| 11 | | 05'50" (+00'52") | 87 / 10087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 99.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'59" | 00:12'05" |
| 3 | 05'59" | 00:18'04" |
| 4 | 06'12" | 00:24'16" |
| 5 | 05'56" | 00:30'12" |
| 6 | 05'44" | 00:35'56" |
| 7 | 05'19" | 00:41'15" |
| 8 | 04'59" | 00:46'14" |
| 9 | 05'03" | 00:51'17" |
| 10 | 05'22" | 00:56'39" |
| 10.1 | 05'44" | 00:57'09" |
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