16.3 km | 01:49:54 | 06:44/km日期: 2017-03-11 06:11 - 總爬升: 722 m - 平均心率: 149 - 卡路里: 1437 Cal - 平均步頻: 166
Pace: 07'49" / 06'40" / 06'19" / 06'51" / 07'09" / 07'09" / 06'53" / 06'42" / 06'53" / 05'33" / 05'14" / 05'14" / 05'35" / 06'14" / 06'58" / 09'11" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'36") | 1000 / 1000 |
| 2 | | 06'38" (+01'25") | 1000 / 2000 |
| 3 | | 06'20" (+01'07") | 1000 / 3000 |
| 4 | | 06'51" (+01'38") | 1000 / 4000 |
| 5 | | 07'08" (+01'55") | 1000 / 5000 |
| 6 | | 07'08" (+01'55") | 1000 / 6000 |
| 7 | | 06'53" (+01'40") | 1000 / 7000 |
| 8 | | 06'41" (+01'28") | 1000 / 8000 |
| 9 | | 06'52" (+01'39") | 1000 / 9000 |
| 10 | | 05'33" (+00'20") | 1000 / 10000 |
| 11 | | 05'13" | 1000 / 11000 |
| 12 | | 05'14" (+00'01") | 1000 / 12000 |
| 13 | | 05'34" (+00'21") | 1000 / 13000 |
| 14 | | 06'14" (+01'01") | 1000 / 14000 |
| 15 | | 06'57" (+01'44") | 1000 / 15000 |
| 16 | | 09'11" (+03'58") | 1000 / 16000 |
| 17 | | 11'06" (+05'53") | 315 / 16315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 113.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'40" | 00:14'29" |
| 3 | 06'19" | 00:20'48" |
| 4 | 06'51" | 00:27'39" |
| 5 | 07'09" | 00:34'48" |
| 6 | 07'09" | 00:41'57" |
| 7 | 06'53" | 00:48'50" |
| 8 | 06'42" | 00:55'32" |
| 9 | 06'53" | 01:02'25" |
| 10 | 05'33" | 01:07'58" |
| 11 | 05'14" | 01:13'12" |
| 12 | 05'14" | 01:18'26" |
| 13 | 05'35" | 01:24'01" |
| 14 | 06'14" | 01:30'15" |
| 15 | 06'58" | 01:37'13" |
| 16 | 09'11" | 01:46'24" |
| 16.3 | 11'06" | 01:49'54" |
留言 
展開計圈分析
