15.8 km | 01:39:40 | 06:19/km日期: 2017-02-27 13:19 - 總爬升: 285 m - 平均心率: 157 - 卡路里: 1097 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 56%
Pace: 06'47" / 06'35" / 06'26" / 06'20" / 06'26" / 06'13" / 05'53" / 06'00" / 06'11" / 06'04" / 06'08" / 11'01" / 06'15" / 06'09" / 07'15" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'59") | 1000 / 1000 |
| 2 | | 06'34" (+00'41") | 1000 / 2000 |
| 3 | | 06'25" (+00'32") | 1000 / 3000 |
| 4 | | 06'20" (+00'27") | 1000 / 4000 |
| 5 | | 06'25" (+00'32") | 1000 / 5000 |
| 6 | | 06'13" (+00'20") | 1000 / 6000 |
| 7 | | 05'53" | 1000 / 7000 |
| 8 | | 06'00" (+00'07") | 1000 / 8000 |
| 9 | | 06'10" (+00'17") | 1000 / 9000 |
| 10 | | 06'03" (+00'10") | 1000 / 10000 |
| 11 | | 06'07" (+00'14") | 1000 / 11000 |
| 12 | | 06'34" (+00'41") | 1000 / 12000 |
| 13 | | 06'15" (+00'22") | 1000 / 13000 |
| 14 | | 06'08" (+00'15") | 1000 / 14000 |
| 15 | | 06'03" (+00'10") | 1000 / 15000 |
| 16 | | 07'11" (+01'18") | 765 / 15765 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 100.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'35" | 00:13'22" |
| 3 | 06'26" | 00:19'48" |
| 4 | 06'20" | 00:26'08" |
| 5 | 06'26" | 00:32'34" |
| 6 | 06'13" | 00:38'47" |
| 7 | 05'53" | 00:44'40" |
| 8 | 06'00" | 00:50'40" |
| 9 | 06'11" | 00:56'51" |
| 10 | 06'04" | 01:02'55" |
| 11 | 06'08" | 01:09'03" |
| 12 | 11'01" | 01:20'04" |
| 13 | 06'15" | 01:26'19" |
| 14 | 06'09" | 01:32'28" |
| 15 | 07'15" | 01:39'43" |
| 15.8 | 07'11" | 01:45'13" |
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