|  全馬 | 04:13:50 | 06:00/km | 第6馬| 官方成績 | | 日期 | 2017-02-26 | | 成績 | 04:13:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'49" (+00'14") | 00:53'24" | | 00:26'35" | | 00:28'29" (+01'54") | 00:57'10" (+03'46") | | 00:28'41" (+02'06") | | 00:28'51" (+02'16") | 01:00'45" (+07'21") | | 00:31'54" (+05'19") | | 00:32'23" (+05'48") | 01:06'08" (+12'44") | | 00:33'45" (+07'10") | |
日期: 2017-02-26 06:22 - 總爬升: 461 m - 卡路里: 2138 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'21" (+00'14") | 1000 / 1000 | | 2 | | 05'14" (+00'07") | 1000 / 2000 | | 3 | | 05'22" (+00'15") | 1000 / 3000 | | 4 | | 05'25" (+00'18") | 1000 / 4000 | | 5 | | 05'24" (+00'17") | 1000 / 5000 |
| 6 | | 05'36" (+00'29") | 1000 / 6000 | | 7 | | 05'13" (+00'06") | 1000 / 7000 | | 8 | | 05'16" (+00'09") | 1000 / 8000 | | 9 | | 05'07" | 1000 / 9000 | | 10 | | 05'21" (+00'14") | 1000 / 10000 | | 11 | | 05'59" (+00'52") | 1000 / 11000 | | 12 | | 05'47" (+00'40") | 1000 / 12000 | | 13 | | 05'27" (+00'20") | 1000 / 13000 | | 14 | | 05'51" (+00'44") | 1000 / 14000 | | 15 | | 05'22" (+00'15") | 1000 / 15000 | | 16 | | 05'36" (+00'29") | 1000 / 16000 | | 17 | | 05'48" (+00'41") | 1000 / 17000 | | 18 | | 06'08" (+01'01") | 1000 / 18000 | | 19 | | 05'39" (+00'32") | 1000 / 19000 | | 20 | | 05'28" (+00'21") | 1000 / 20000 | | 21 | | 05'38" (+00'31") | 1000 / 21000 | | 22 | | 05'26" (+00'19") | 1000 / 22000 | | 23 | | 06'14" (+01'07") | 1000 / 23000 | | 24 | | 05'44" (+00'37") | 1000 / 24000 | | 25 | | 05'45" (+00'38") | 1000 / 25000 | | 26 | | 06'41" (+01'34") | 1000 / 26000 | | 27 | | 05'47" (+00'40") | 1000 / 27000 | | 28 | | 06'21" (+01'14") | 1000 / 28000 | | 29 | | 05'51" (+00'44") | 1000 / 29000 | | 30 | | 07'11" (+02'04") | 1000 / 30000 | | 31 | | 06'27" (+01'20") | 1000 / 31000 | | 32 | | 06'31" (+01'24") | 1000 / 32000 | | 33 | | 06'14" (+01'07") | 1000 / 33000 | | 34 | | 06'17" (+01'10") | 1000 / 34000 | | 35 | | 06'52" (+01'45") | 1000 / 35000 | | 36 | | 06'00" (+00'53") | 1000 / 36000 | | 37 | | 07'33" (+02'26") | 1000 / 37000 | | 38 | | 06'12" (+01'05") | 1000 / 38000 | | 39 | | 07'30" (+02'23") | 1000 / 39000 | | 40 | | 06'28" (+01'21") | 1000 / 40000 | | 41 | | 07'04" (+01'57") | 1000 / 41000 | | 42 | | 06'26" (+01'19") | 1000 / 42000 | | 43 | | 05'49" (+00'42") | 488 / 42488 |
2月累積里程 : 110.60 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'21" | 00:05'21" | | 2 | 05'15" | 00:10'36" | | 3 | 05'23" | 00:15'59" | | 4 | 05'25" | 00:21'24" | | 5 | 05'25" | 00:26'49" | | 6 | 05'37" | 00:32'26" | | 7 | 05'13" | 00:37'39" | | 8 | 05'17" | 00:42'56" | | 9 | 05'07" | 00:48'03" | | 10 | 05'21" | 00:53'24" | | 11 | 06'00" | 00:59'24" | | 12 | 05'47" | 01:05'11" | | 13 | 05'28" | 01:10'39" | | 14 | 05'52" | 01:16'31" | | 15 | 05'22" | 01:21'53" | | 16 | 05'36" | 01:27'29" | | 17 | 05'49" | 01:33'18" | | 18 | 06'09" | 01:39'27" | | 19 | 05'39" | 01:45'06" | | 20 | 05'28" | 01:50'34" | | 21 | 05'39" | 01:56'13" | | 22 | 05'26" | 02:01'39" | | 23 | 06'15" | 02:07'54" | | 24 | 05'45" | 02:13'39" | | 25 | 05'46" | 02:19'25" | | 26 | 06'42" | 02:26'07" | | 27 | 05'48" | 02:31'55" | | 28 | 06'21" | 02:38'16" | | 29 | 05'52" | 02:44'08" | | 30 | 07'11" | 02:51'19" | | 31 | 06'27" | 02:57'46" | | 32 | 06'32" | 03:04'18" | | 33 | 06'14" | 03:10'32" | | 34 | 06'18" | 03:16'50" | | 35 | 06'52" | 03:23'42" | | 36 | 06'01" | 03:29'43" | | 37 | 07'34" | 03:37'17" | | 38 | 06'12" | 03:43'29" | | 39 | 07'30" | 03:50'59" | | 40 | 06'28" | 03:57'27" | | 41 | 07'05" | 04:04'32" | | 42 | 06'27" | 04:10'59" | | 42.5 | 05'48" | 04:13'49" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
