12.2 km | 01:04:17 | 05:16/km日期: 2017-02-25 21:27 - 平均心率: 144 - 卡路里: 707 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 83%
Pace: 05'14" / 05'13" / 05'09" / 05'30" / 05'23" / 05'35" / 05'06" / 05'22" / 05'21" / 05'08" / 05'09" / 05'05" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'10") | 1000 / 1000 |
| 2 | | 05'12" (+00'08") | 1000 / 2000 |
| 3 | | 05'08" (+00'04") | 1000 / 3000 |
| 4 | | 05'23" (+00'19") | 1000 / 4000 |
| 5 | | 05'29" (+00'25") | 1000 / 5000 |
| 6 | | 05'34" (+00'30") | 1000 / 6000 |
| 7 | | 05'06" (+00'02") | 1000 / 7000 |
| 8 | | 05'22" (+00'18") | 1000 / 8000 |
| 9 | | 05'20" (+00'16") | 1000 / 9000 |
| 10 | | 05'08" (+00'04") | 1000 / 10000 |
| 11 | | 05'09" (+00'05") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 05'09" (+00'05") | 204 / 12204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 142.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'13" | 00:10'27" |
| 3 | 05'09" | 00:15'36" |
| 4 | 05'30" | 00:21'06" |
| 5 | 05'23" | 00:26'29" |
| 6 | 05'35" | 00:32'04" |
| 7 | 05'06" | 00:37'10" |
| 8 | 05'22" | 00:42'32" |
| 9 | 05'21" | 00:47'53" |
| 10 | 05'08" | 00:53'01" |
| 11 | 05'09" | 00:58'10" |
| 12 | 05'05" | 01:03'15" |
| 12.2 | 05'08" | 01:04'18" |
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