| 這場因為大腿拉傷 怕沒辦法完賽 所以ㄧ開始就放慢速度 想說跑多少算多少 還好折返後 傷痛漸漸習慣 最後平安完賽 這傷要好好休息才是⋯ 賽前宣言: 已VIP不跑可惜 賽後評分: 路線規劃與補充不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
2月累積里程 : 372.64 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'40" | 00:04'40" | | 2 | 05'55" | 00:10'35" | | 3 | 06'43" | 00:17'18" | | 4 | 07'22" | 00:24'40" | | 5 | 07'37" | 00:32'17" | | 6 | 06'45" | 00:39'02" | | 7 | 06'52" | 00:45'54" | | 8 | 07'02" | 00:52'56" | | 9 | 06'33" | 00:59'29" | | 10 | 07'29" | 01:06'58" | | 11 | 06'07" | 01:13'05" | | 12 | 06'07" | 01:19'12" | | 13 | 06'28" | 01:25'40" | | 14 | 06'09" | 01:31'49" | | 15 | 06'05" | 01:37'54" | | 16 | 07'06" | 01:45'00" | | 17 | 06'35" | 01:51'35" | | 18 | 06'23" | 01:57'58" | | 19 | 05'55" | 02:03'53" | | 20 | 06'34" | 02:10'27" | | 21 | 06'32" | 02:16'59" | | 22 | 06'01" | 02:23'00" | | 23 | 06'46" | 02:29'46" | | 24 | 07'23" | 02:37'09" | | 25 | 06'05" | 02:43'14" | | 26 | 05'46" | 02:49'00" | | 27 | 05'44" | 02:54'44" | | 28 | 06'46" | 03:01'30" | | 29 | 05'25" | 03:06'55" | | 30 | 06'06" | 03:13'01" | | 31 | 07'03" | 03:20'04" | | 32 | 06'39" | 03:26'43" | | 33 | 06'06" | 03:32'49" | | 34 | 06'50" | 03:39'39" | | 35 | 06'38" | 03:46'17" | | 36 | 06'37" | 03:52'54" | | 37 | 05'29" | 03:58'23" | | 38 | 06'23" | 04:04'46" | | 39 | 05'34" | 04:10'20" | | 40 | 05'56" | 04:16'16" | | 41 | 05'27" | 04:21'43" | | 42 | 05'22" | 04:27'05" | | 42.6 | 04'44" | 04:29'42" |
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