12.0 km | 01:13:18 | 06:06/km日期: 2017-02-21 19:43 - 地點: 800湖 - 平均心率: 145 - 卡路里: 495 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 81%
Pace: 06'03" / 06'01" / 06'14" / 06'14" / 06'18" / 06'10" / 06'22" / 06'19" / 06'01" / 05'40" / 05'57" / 05'56" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'23") | 1000 / 1000 |
| 2 | | 06'01" (+00'21") | 1000 / 2000 |
| 3 | | 06'13" (+00'33") | 1000 / 3000 |
| 4 | | 06'14" (+00'34") | 1000 / 4000 |
| 5 | | 06'17" (+00'37") | 1000 / 5000 |
| 6 | | 06'10" (+00'30") | 1000 / 6000 |
| 7 | | 06'21" (+00'41") | 1000 / 7000 |
| 8 | | 06'18" (+00'38") | 1000 / 8000 |
| 9 | | 06'01" (+00'21") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 05'56" (+00'16") | 1000 / 11000 |
| 12 | | 05'56" (+00'16") | 1000 / 12000 |
| 13 | | 04'35" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 118.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'01" | 00:12'04" |
| 3 | 06'14" | 00:18'18" |
| 4 | 06'14" | 00:24'32" |
| 5 | 06'18" | 00:30'50" |
| 6 | 06'10" | 00:37'00" |
| 7 | 06'22" | 00:43'22" |
| 8 | 06'19" | 00:49'41" |
| 9 | 06'01" | 00:55'42" |
| 10 | 05'40" | 01:01'22" |
| 11 | 05'57" | 01:07'19" |
| 12 | 05'56" | 01:13'15" |
| 12.0 | 04'46" | 01:13'17" |
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