|  全馬 | 04:32:19 | 06:27/km | 第6馬| 官方成績 | | 日期 | 2017-02-19 | | 成績 | 04:32:19 | | 總名次 | 373 / 3079 | | 分組名次 | 125 / 927 | | 平均速度 | 06:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'07" (+05'12") | 01:05'21" (+03'20") | | 00:32'14" (+04'19") | | 00:29'03" (+01'08") | 01:02'01" | | 00:32'58" (+05'03") | | 00:32'34" (+04'39") | 01:04'11" (+02'10") | | 00:31'37" (+03'42") | | 00:40'33" (+12'38") | 01:08'28" (+06'27") | | 00:27'55" | |
日期: 2017-02-19 08:30 - 總爬升: 1007 m - 地點: 雙溪高中 - 天氣: 有點熱 - 平均心率: 158 - 卡路里: 2354 Cal - 平均步頻: 104 - 溫度: 18°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'43" (+00'44") | 1000 / 1000 | | 2 | | 05'40" (+00'41") | 1000 / 2000 | | 3 | | 06'55" (+01'56") | 1000 / 3000 | | 4 | | 07'11" (+02'12") | 1000 / 4000 | | 5 | | 07'35" (+02'36") | 1000 / 5000 |
| 6 | | 06'17" (+01'18") | 1000 / 6000 | | 7 | | 06'29" (+01'30") | 1000 / 7000 | | 8 | | 06'59" (+02'00") | 1000 / 8000 | | 9 | | 06'28" (+01'29") | 1000 / 9000 | | 10 | | 05'59" (+01'00") | 1000 / 10000 | | 11 | | 05'35" (+00'36") | 1000 / 11000 | | 12 | | 05'58" (+00'59") | 1000 / 12000 | | 13 | | 05'39" (+00'40") | 1000 / 13000 | | 14 | | 05'50" (+00'51") | 1000 / 14000 | | 15 | | 05'58" (+00'59") | 1000 / 15000 | | 16 | | 06'52" (+01'53") | 1000 / 16000 | | 17 | | 06'43" (+01'44") | 1000 / 17000 | | 18 | | 06'50" (+01'51") | 1000 / 18000 | | 19 | | 06'11" (+01'12") | 1000 / 19000 | | 20 | | 06'20" (+01'21") | 1000 / 20000 | | 21 | | 06'48" (+01'49") | 1000 / 21000 | | 22 | | 06'15" (+01'16") | 1000 / 22000 | | 23 | | 06'09" (+01'10") | 1000 / 23000 | | 24 | | 06'35" (+01'36") | 1000 / 24000 | | 25 | | 06'44" (+01'45") | 1000 / 25000 | | 26 | | 05'35" (+00'36") | 1000 / 26000 | | 27 | | 05'45" (+00'46") | 1000 / 27000 | | 28 | | 06'21" (+01'22") | 1000 / 28000 | | 29 | | 05'58" (+00'59") | 1000 / 29000 | | 30 | | 07'55" (+02'56") | 1000 / 30000 | | 31 | | 10'24" (+05'25") | 1000 / 31000 | | 32 | | 07'39" (+02'40") | 1000 / 32000 | | 33 | | 06'09" (+01'10") | 1000 / 33000 | | 34 | | 10'24" (+05'25") | 1000 / 34000 | | 35 | | 05'55" (+00'56") | 1000 / 35000 | | 36 | | 05'48" (+00'49") | 1000 / 36000 | | 37 | | 05'26" (+00'27") | 1000 / 37000 | | 38 | | 05'57" (+00'58") | 1000 / 38000 | | 39 | | 05'20" (+00'21") | 1000 / 39000 | | 40 | | 05'21" (+00'22") | 1000 / 40000 | | 41 | | 04'59" | 1000 / 41000 | | 42 | | 05'22" (+00'23") | 1000 / 42000 | | 43 | | 05'07" (+00'08") | 348 / 42348 |
狀況不佳，平安完賽，再加油~
途中遇到許多跑友，還與David兄共跑了一段，一起加油打氣~ 賽後評分: 很棒的賽事，賽道有挑戰性~ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
2月累積里程 : 249.45 km  母子鱷魚夾腳拖鞋 綠 累積 : 524.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 05'41" | 00:11'25" | | 3 | 06'55" | 00:18'20" | | 4 | 07'11" | 00:25'31" | | 5 | 07'36" | 00:33'07" | | 6 | 06'18" | 00:39'25" | | 7 | 06'29" | 00:45'54" | | 8 | 07'00" | 00:52'54" | | 9 | 06'28" | 00:59'22" | | 10 | 05'59" | 01:05'21" | | 11 | 05'36" | 01:10'57" | | 12 | 05'59" | 01:16'56" | | 13 | 05'39" | 01:22'35" | | 14 | 05'50" | 01:28'25" | | 15 | 05'59" | 01:34'24" | | 16 | 06'52" | 01:41'16" | | 17 | 06'44" | 01:48'00" | | 18 | 06'50" | 01:54'50" | | 19 | 06'12" | 02:01'02" | | 20 | 06'20" | 02:07'22" | | 21 | 06'49" | 02:14'11" | | 22 | 06'15" | 02:20'26" | | 23 | 06'10" | 02:26'36" | | 24 | 06'35" | 02:33'11" | | 25 | 06'45" | 02:39'56" | | 26 | 05'35" | 02:45'31" | | 27 | 05'46" | 02:51'17" | | 28 | 06'22" | 02:57'39" | | 29 | 05'59" | 03:03'38" | | 30 | 07'55" | 03:11'33" | | 31 | 10'24" | 03:21'57" | | 32 | 07'40" | 03:29'37" | | 33 | 06'10" | 03:35'47" | | 34 | 10'24" | 03:46'11" | | 35 | 05'55" | 03:52'06" | | 36 | 05'49" | 03:57'55" | | 37 | 05'26" | 04:03'21" | | 38 | 05'58" | 04:09'19" | | 39 | 05'21" | 04:14'40" | | 40 | 05'21" | 04:20'01" | | 41 | 05'00" | 04:25'01" | | 42 | 05'23" | 04:30'24" | | 42.3 | 05'04" | 04:32'10" |
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