12.1 km | 00:59:57 | 04:57/km日期: 2017-02-17 17:28 - 平均心率: 161 - 卡路里: 609 Cal - 總步數: 10656 - 平均步頻: 177 - 平均步幅: 113 cm - 溫度: 21°C - 濕度: 72%
Pace: 05'47" / 05'07" / 05'14" / 05'01" / 05'13" / 05'02" / 04'49" / 04'38" / 04'50" / 04'38" / 04'40" / 04'30" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+01'16") | 1002 / 1002 | 175 / 98 |
| 2 | | 05'06" (+00'38") | 1006 / 2009 | 178 / 109 |
| 3 | | 05'12" (+00'44") | 1005 / 3015 | 178 / 107 |
| 4 | | 05'00" (+00'32") | 1003 / 4018 | 177 / 112 |
| 5 | | 05'13" (+00'45") | 1002 / 5021 | 177 / 108 |
| 6 | | 05'02" (+00'34") | 1004 / 6025 | 179 / 110 |
| 7 | | 04'46" (+00'18") | 1008 / 7034 | 179 / 116 |
| 8 | | 04'37" (+00'09") | 1003 / 8037 | 181 / 119 |
| 9 | | 04'46" (+00'18") | 1000 / 9037 | 176 / 118 |
| 10 | | 04'40" (+00'12") | 1000 / 10038 | 174 / 122 |
| 11 | | 04'39" (+00'11") | 1008 / 11046 | 178 / 119 |
| 12 | | 04'28" | 1008 / 12055 | 175 / 127 |
| 13 | | 04'21" | 95 / 12151 | 156 / 147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 633.09 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'07" | 00:10'54" |
| 3 | 05'14" | 00:16'08" |
| 4 | 05'01" | 00:21'09" |
| 5 | 05'13" | 00:26'22" |
| 6 | 05'02" | 00:31'24" |
| 7 | 04'49" | 00:36'13" |
| 8 | 04'38" | 00:40'51" |
| 9 | 04'50" | 00:45'41" |
| 10 | 04'38" | 00:50'19" |
| 11 | 04'40" | 00:54'59" |
| 12 | 04'30" | 00:59'29" |
| 12.1 | 04'52" | 00:59'57" |
展開計圈分析
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