|  全馬 | 04:38:19 | 06:35/km | 第2馬| 官方成績 | | 日期 | 2017-02-19 | | 成績 | 04:38:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'05" (+05'41") | 01:06'09" (+07'22") | | 00:34'04" (+07'40") | | 00:26'24" | 00:58'47" | | 00:32'23" (+05'59") | | 00:31'05" (+04'41") | 01:01'44" (+02'57") | | 00:30'39" (+04'15") | | 00:43'35" (+17'11") | 01:14'43" (+15'56") | | 00:31'08" (+04'44") | |
日期: 2017-02-19 08:29 - 總爬升: 805 m - 平均心率: 154 - 卡路里: 2618 Cal - 總步數: 35215 - 平均步頻: 126 - 平均步幅: 121 cm - 溫度: 18°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 03'59" | 1005 / 1005 | 111 / 224 | | 2 | | 04'46" (+00'47") | 1005 / 2011 | 132 / 158 | | 3 | | 07'13" (+03'14") | 1005 / 3016 | 163 / 84 | | 4 | | 07'53" (+03'54") | 1006 / 4022 | 148 / 85 | | 5 | | 08'05" (+04'06") | 1005 / 5028 | 146 / 84 |
| 6 | | 06'17" (+02'18") | 1006 / 6034 | 137 / 115 | | 7 | | 07'26" (+03'27") | 1001 / 7036 | 118 / 113 | | 8 | | 07'11" (+03'12") | 1002 / 8039 | 141 / 98 | | 9 | | 06'06" (+02'07") | 1006 / 9045 | 151 / 107 | | 10 | | 06'52" (+02'53") | 1000 / 10045 | 110 / 131 | | 11 | | 04'23" (+00'24") | 1001 / 11047 | 116 / 195 | | 12 | | 05'22" (+01'23") | 1006 / 12053 | 145 / 127 | | 13 | | 06'14" (+02'15") | 1005 / 13059 | 127 / 125 | | 14 | | 04'58" (+00'59") | 1002 / 14062 | 123 / 162 | | 15 | | 05'24" (+01'25") | 1003 / 15065 | 108 / 170 | | 16 | | 06'51" (+02'52") | 1006 / 16071 | 151 / 96 | | 17 | | 06'16" (+02'17") | 1003 / 17075 | 124 / 127 | | 18 | | 06'23" (+02'24") | 1004 / 18080 | 135 / 115 | | 19 | | 06'14" (+02'15") | 1003 / 19083 | 121 / 131 | | 20 | | 06'32" (+02'33") | 1003 / 20086 | 118 / 128 | | 21 | | 06'22" (+02'23") | 1002 / 21089 | 117 / 133 | | 22 | | 05'27" (+01'28") | 1003 / 22092 | 140 / 129 | | 23 | | 06'29" (+02'30") | 1009 / 23101 | 125 / 123 | | 24 | | 06'04" (+02'05") | 1001 / 24103 | 122 / 134 | | 25 | | 06'36" (+02'37") | 1004 / 25108 | 118 / 127 | | 26 | | 05'39" (+01'40") | 1004 / 26112 | 121 / 146 | | 27 | | 05'15" (+01'16") | 1000 / 27113 | 129 / 146 | | 28 | | 07'52" (+03'53") | 1006 / 28119 | 109 / 116 | | 29 | | 04'55" (+00'56") | 1000 / 29120 | 134 / 150 | | 30 | | 06'52" (+02'53") | 1005 / 30125 | 135 / 107 | | 31 | | 07'21" (+03'22") | 1002 / 31127 | 115 / 118 | | 32 | | 11'11" (+07'12") | 1008 / 32135 | 90 / 99 | | 33 | | 06'29" (+02'30") | 1008 / 33144 | 122 / 125 | | 34 | | 08'52" (+04'53") | 1001 / 34146 | 87 / 128 | | 35 | | 09'28" (+05'29") | 1006 / 35153 | 88 / 118 | | 36 | | 06'49" (+02'50") | 1008 / 36161 | 120 / 121 | | 37 | | 05'21" (+01'22") | 1009 / 37171 | 144 / 129 | | 38 | | 05'40" (+01'41") | 1000 / 38171 | 143 / 122 | | 39 | | 07'50" (+03'51") | 1003 / 39175 | 125 / 101 | | 40 | | 05'20" (+01'21") | 1001 / 40177 | 154 / 121 | | 41 | | 06'12" (+02'13") | 1002 / 41179 | 144 / 111 | | 42 | | 05'10" (+01'11") | 1002 / 42181 | 148 / 129 | | 43 | | 05'31" (+01'32") | 883 / 43065 | 132 / 136 |
這場我在報一次...我就不姓蘇...硬化馬沒錯>< 賽前宣言: 順利完賽^^ 賽後評分: 沒有 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
2月累積里程 : 228.01 km  MAZUNO wave rider 19 累積 : 512.1 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'01" | 00:04'01" | | 2 | 04'48" | 00:08'49" | | 3 | 07'16" | 00:16'05" | | 4 | 07'52" | 00:23'57" | | 5 | 08'08" | 00:32'05" | | 6 | 06'20" | 00:38'25" | | 7 | 07'28" | 00:45'53" | | 8 | 07'11" | 00:53'04" | | 9 | 06'05" | 00:59'09" | | 10 | 07'00" | 01:06'09" | | 11 | 04'22" | 01:10'31" | | 12 | 05'20" | 01:15'51" | | 13 | 06'17" | 01:22'08" | | 14 | 05'02" | 01:27'10" | | 15 | 05'23" | 01:32'33" | | 16 | 06'32" | 01:39'05" | | 17 | 06'35" | 01:45'40" | | 18 | 06'28" | 01:52'08" | | 19 | 06'15" | 01:58'23" | | 20 | 06'33" | 02:04'56" | | 21 | 06'20" | 02:11'16" | | 22 | 05'29" | 02:16'45" | | 23 | 06'32" | 02:23'17" | | 24 | 06'07" | 02:29'24" | | 25 | 06'37" | 02:36'01" | | 26 | 05'42" | 02:41'43" | | 27 | 05'15" | 02:46'58" | | 28 | 07'47" | 02:54'45" | | 29 | 05'06" | 02:59'51" | | 30 | 06'49" | 03:06'40" | | 31 | 07'17" | 03:13'57" | | 32 | 10'47" | 03:24'44" | | 33 | 07'03" | 03:31'47" | | 34 | 08'17" | 03:40'04" | | 35 | 10'11" | 03:50'15" | | 36 | 05'52" | 03:56'07" | | 37 | 06'18" | 04:02'25" | | 38 | 05'48" | 04:08'13" | | 39 | 07'43" | 04:15'56" | | 40 | 05'27" | 04:21'23" | | 41 | 06'10" | 04:27'33" | | 42 | 05'11" | 04:32'44" | | 43 | 05'24" | 04:38'08" | | 42.9 | -1'-34" | 04:38'19" |
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