| 雙溪櫻花馬=雙膝硬化馬/參加這場賽事的跑友雙膝也進化了 賽後評分: 0 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
2月累積里程 : 365.86 km  mizuno (18) J1GC150409(26.5) 累積 : 1486.0 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'34" | 00:07'34" | | 2 | 06'02" | 00:13'36" | | 3 | 07'04" | 00:20'40" | | 4 | 07'14" | 00:27'54" | | 5 | 07'17" | 00:35'11" | | 6 | 06'11" | 00:41'22" | | 7 | 06'48" | 00:48'10" | | 8 | 07'08" | 00:55'18" | | 9 | 06'01" | 01:01'19" | | 10 | 07'08" | 01:08'27" | | 11 | 05'08" | 01:13'35" | | 12 | 05'49" | 01:19'24" | | 13 | 05'45" | 01:25'09" | | 14 | 05'24" | 01:30'33" | | 15 | 05'24" | 01:35'57" | | 16 | 06'41" | 01:42'38" | | 17 | 06'24" | 01:49'02" | | 18 | 06'16" | 01:55'18" | | 19 | 05'53" | 02:01'11" | | 20 | 06'27" | 02:07'38" | | 21 | 05'35" | 02:13'13" | | 22 | 05'34" | 02:18'47" | | 23 | 06'42" | 02:25'29" | | 24 | 05'05" | 02:30'34" | | 25 | 06'39" | 02:37'13" | | 26 | 05'33" | 02:42'46" | | 27 | 05'11" | 02:47'57" | | 28 | 05'48" | 02:53'45" | | 29 | 05'06" | 02:58'51" | | 30 | 05'48" | 03:04'39" | | 31 | 05'50" | 03:10'29" | | 32 | 07'48" | 03:18'17" | | 33 | 06'11" | 03:24'28" | | 34 | 06'29" | 03:30'57" | | 35 | 08'14" | 03:39'11" | | 36 | 05'20" | 03:44'31" | | 37 | 05'06" | 03:49'37" | | 38 | 05'35" | 03:55'12" | | 39 | 05'48" | 04:01'00" | | 40 | 04'46" | 04:05'46" | | 41 | 05'22" | 04:11'08" | | 42 | 04'40" | 04:15'48" | | 43 | 05'28" | 04:21'16" | | 43.1 | 21'00" | 04:23'12" |
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