10.1 km | 00:48:34 | 04:48/km日期: 2013-10-21 18:47 - 卡路里: 475 Cal - 溫度: 21°C - 濕度: 80%
Pace: 04'53" / 05'07" / 04'41" / 04'36" / 04'34" / 04'47" / 04'44" / 05'00" / 04'58" / 04'46" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'56") | 261 / 261 |
2 | | 04'49" (+00'21") | 293 / 555 |
3 | | 04'28" | 320 / 875 |
4 | | 04'46" (+00'18") | 300 / 1176 |
5 | | 05'33" (+01'05") | 279 / 1455 |
6 | | 05'17" (+00'49") | 286 / 1741 |
7 | | 04'41" (+00'13") | 291 / 2033 |
8 | | 04'37" (+00'09") | 295 / 2328 |
9 | | 04'43" (+00'15") | 295 / 2624 |
10 | | 04'42" (+00'14") | 297 / 2922 |
11 | | 04'36" (+00'08") | 289 / 3211 |
12 | | 04'32" (+00'04") | 300 / 3512 |
13 | | 04'39" (+00'11") | 289 / 3801 |
14 | | 04'38" (+00'10") | 294 / 4096 |
15 | | 04'32" (+00'04") | 297 / 4394 |
16 | | 04'32" (+00'04") | 293 / 4687 |
17 | | 04'35" (+00'07") | 300 / 4988 |
18 | | 04'42" (+00'14") | 294 / 5282 |
19 | | 04'43" (+00'15") | 292 / 5574 |
20 | | 04'46" (+00'18") | 300 / 5875 |
21 | | 04'49" (+00'21") | 294 / 6169 |
22 | | 04'49" (+00'21") | 293 / 6462 |
23 | | 04'39" (+00'11") | 300 / 6763 |
24 | | 04'45" (+00'17") | 294 / 7058 |
25 | | 04'54" (+00'26") | 295 / 7353 |
26 | | 04'59" (+00'31") | 300 / 7654 |
27 | | 05'10" (+00'42") | 296 / 7950 |
28 | | 05'07" (+00'39") | 296 / 8246 |
29 | | 04'55" (+00'27") | 294 / 8540 |
30 | | 05'00" (+00'32") | 295 / 8836 |
31 | | 04'47" (+00'19") | 292 / 9129 |
32 | | 04'37" (+00'09") | 302 / 9431 |
33 | | 04'44" (+00'16") | 295 / 9726 |
34 | | 04'54" (+00'26") | 302 / 10029 |
10月累積里程 : 435.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 05'07" | 00:10'00" |
3 | 04'41" | 00:14'41" |
4 | 04'36" | 00:19'17" |
5 | 04'34" | 00:23'51" |
6 | 04'47" | 00:28'38" |
7 | 04'44" | 00:33'22" |
8 | 05'00" | 00:38'22" |
9 | 04'58" | 00:43'20" |
10 | 04'46" | 00:48'06" |
10.1 | 04'42" | 00:48'34" |