10.3 km | 00:56:33 | 05:28/km日期: 2017-02-15 08:38 - 平均心率: 148 - 卡路里: 509 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 63%
Pace: 05'30" / 05'38" / 05'40" / 05'31" / 05'10" / 05'14" / 05'15" / 05'14" / 05'27" / 05'45" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'20") | 1000 / 1000 |
| 2 | | 05'37" (+00'27") | 1000 / 2000 |
| 3 | | 05'40" (+00'30") | 1000 / 3000 |
| 4 | | 05'30" (+00'20") | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 05'13" (+00'03") | 1000 / 6000 |
| 7 | | 05'15" (+00'05") | 1000 / 7000 |
| 8 | | 05'13" (+00'03") | 1000 / 8000 |
| 9 | | 05'27" (+00'17") | 1000 / 9000 |
| 10 | | 05'45" (+00'35") | 1000 / 10000 |
| 11 | | 06'23" (+01'13") | 335 / 10335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 196.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'38" | 00:11'08" |
| 3 | 05'40" | 00:16'48" |
| 4 | 05'31" | 00:22'19" |
| 5 | 05'10" | 00:27'29" |
| 6 | 05'14" | 00:32'43" |
| 7 | 05'15" | 00:37'58" |
| 8 | 05'14" | 00:43'12" |
| 9 | 05'27" | 00:48'39" |
| 10 | 05'45" | 00:54'24" |
| 10.3 | 06'24" | 00:56'33" |
展開計圈分析
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