10.2 km | 01:00:01 | 05:52/km日期: 2013-10-21 20:23 - 地點: 國小操場 - 天氣: 涼爽 - 卡路里: 472 Cal - 溫度: 21°C - 濕度: 79%
Pace: 06'05" / 06'07" / 06'09" / 05'59" / 05'54" / 05'43" / 05'41" / 05'40" / 05'44" / 05'41" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'43") | 241 / 241 |
| 2 | | 05'45" (+00'12") | 254 / 496 |
| 3 | | 06'08" (+00'35") | 238 / 734 |
| 4 | | 06'11" (+00'38") | 228 / 963 |
| 5 | | 06'04" (+00'31") | 233 / 1196 |
| 6 | | 06'06" (+00'33") | 231 / 1428 |
| 7 | | 06'08" (+00'35") | 227 / 1656 |
| 8 | | 06'03" (+00'30") | 231 / 1887 |
| 9 | | 06'20" (+00'47") | 226 / 2113 |
| 10 | | 06'08" (+00'35") | 233 / 2347 |
| 11 | | 06'10" (+00'37") | 226 / 2573 |
| 12 | | 05'58" (+00'25") | 231 / 2804 |
| 13 | | 06'08" (+00'35") | 222 / 3027 |
| 14 | | 06'05" (+00'32") | 232 / 3260 |
| 15 | | 05'55" (+00'22") | 233 / 3493 |
| 16 | | 06'00" (+00'27") | 236 / 3729 |
| 17 | | 05'59" (+00'26") | 230 / 3960 |
| 18 | | 05'37" (+00'04") | 245 / 4206 |
| 19 | | 05'59" (+00'26") | 230 / 4437 |
| 20 | | 06'00" (+00'27") | 235 / 4672 |
| 21 | | 05'56" (+00'23") | 241 / 4914 |
| 22 | | 05'45" (+00'12") | 237 / 5151 |
| 23 | | 05'34" (+00'01") | 242 / 5393 |
| 24 | | 05'47" (+00'14") | 235 / 5629 |
| 25 | | 05'48" (+00'15") | 238 / 5867 |
| 26 | | 05'43" (+00'10") | 235 / 6103 |
| 27 | | 05'39" (+00'06") | 244 / 6347 |
| 28 | | 05'38" (+00'05") | 239 / 6587 |
| 29 | | 05'45" (+00'12") | 243 / 6830 |
| 30 | | 05'35" (+00'02") | 244 / 7074 |
| 31 | | 05'33" | 240 / 7315 |
| 32 | | 05'41" (+00'08") | 243 / 7558 |
| 33 | | 05'40" (+00'07") | 241 / 7799 |
| 34 | | 05'46" (+00'13") | 236 / 8036 |
| 35 | | 05'48" (+00'15") | 237 / 8274 |
| 36 | | 05'42" (+00'09") | 239 / 8513 |
| 37 | | 05'41" (+00'08") | 237 / 8750 |
| 38 | | 05'44" (+00'11") | 238 / 8989 |
| 39 | | 05'41" (+00'08") | 237 / 9226 |
| 40 | | 05'47" (+00'14") | 236 / 9462 |
| 41 | | 05'39" (+00'06") | 238 / 9700 |
| 42 | | 05'36" (+00'03") | 237 / 9938 |
| 43 | | 05'39" (+00'06") | 235 / 10174 |
10月累積里程 : 317.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'07" | 00:12'12" |
| 3 | 06'09" | 00:18'21" |
| 4 | 05'59" | 00:24'20" |
| 5 | 05'54" | 00:30'14" |
| 6 | 05'43" | 00:35'57" |
| 7 | 05'41" | 00:41'38" |
| 8 | 05'40" | 00:47'18" |
| 9 | 05'44" | 00:53'02" |
| 10 | 05'41" | 00:58'43" |
| 10.2 | 05'43" | 01:00'01" |
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