22.0 km | 03:04:20 | 08:22/km日期: 2017-02-26 06:37 - 卡路里: 1753 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 89%
Pace: 06'59" / 07'13" / 06'50" / 07'22" / 07'32" / 08'05" / 07'03" / 08'04" / 07'16" / 07'22" / 07'53" / 06'50" / 07'28" / 08'12" / 07'28" / 08'33" / 07'26" / 08'46" / 08'08" / 09'16" / 06'55" / 23'35" / 26'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'08") | 1000 / 1000 |
| 2 | | 07'12" (+00'22") | 1000 / 2000 |
| 3 | | 06'50" | 1000 / 3000 |
| 4 | | 07'21" (+00'31") | 1000 / 4000 |
| 5 | | 07'31" (+00'41") | 1000 / 5000 |
| 6 | | 08'05" (+01'15") | 1000 / 6000 |
| 7 | | 07'03" (+00'13") | 1000 / 7000 |
| 8 | | 08'03" (+01'13") | 1000 / 8000 |
| 9 | | 07'15" (+00'25") | 1000 / 9000 |
| 10 | | 07'22" (+00'32") | 1000 / 10000 |
| 11 | | 07'52" (+01'02") | 1000 / 11000 |
| 12 | | 06'50" | 1000 / 12000 |
| 13 | | 07'27" (+00'37") | 1000 / 13000 |
| 14 | | 08'11" (+01'21") | 1000 / 14000 |
| 15 | | 07'28" (+00'38") | 1000 / 15000 |
| 16 | | 08'29" (+01'39") | 1000 / 16000 |
| 17 | | 07'29" (+00'39") | 1000 / 17000 |
| 18 | | 08'45" (+01'55") | 1000 / 18000 |
| 19 | | 08'07" (+01'17") | 1000 / 19000 |
| 20 | | 09'16" (+02'26") | 1000 / 20000 |
| 21 | | 06'55" (+00'05") | 1000 / 21000 |
| 22 | | 23'35" (+16'45") | 1000 / 22000 |
| 23 | | 15'51" (+09'01") | 5 / 22005 |
2月累積里程 : 115.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'13" | 00:14'12" |
| 3 | 06'50" | 00:21'02" |
| 4 | 07'22" | 00:28'24" |
| 5 | 07'32" | 00:35'56" |
| 6 | 08'05" | 00:44'01" |
| 7 | 07'03" | 00:51'04" |
| 8 | 08'04" | 00:59'08" |
| 9 | 07'16" | 01:06'24" |
| 10 | 07'22" | 01:13'46" |
| 11 | 07'53" | 01:21'39" |
| 12 | 06'50" | 01:28'29" |
| 13 | 07'28" | 01:35'57" |
| 14 | 08'12" | 01:44'09" |
| 15 | 07'28" | 01:51'37" |
| 16 | 08'33" | 02:00'10" |
| 17 | 07'26" | 02:07'36" |
| 18 | 08'46" | 02:16'22" |
| 19 | 08'08" | 02:24'30" |
| 20 | 09'16" | 02:33'46" |
| 21 | 06'55" | 02:40'41" |
| 22 | 23'35" | 03:04'16" |
| 22.0 | 26'24" | 03:04'24" |
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