10.3 km | 00:59:11 | 05:43/km日期: 2017-02-14 20:03 - 平均心率: 157 - 卡路里: 640 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 66%
Pace: 06'01" / 06'08" / 05'55" / 06'35" / 06'00" / 05'57" / 06'06" / 04'51" / 04'36" / 04'56" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'23") | 1000 / 1000 |
| 2 | | 06'08" (+01'32") | 1000 / 2000 |
| 3 | | 05'55" (+01'19") | 1000 / 3000 |
| 4 | | 06'34" (+01'58") | 1000 / 4000 |
| 5 | | 06'00" (+01'24") | 1000 / 5000 |
| 6 | | 05'57" (+01'21") | 1000 / 6000 |
| 7 | | 06'06" (+01'30") | 1000 / 7000 |
| 8 | | 04'50" (+00'14") | 1000 / 8000 |
| 9 | | 04'36" | 1000 / 9000 |
| 10 | | 04'55" (+00'19") | 1000 / 10000 |
| 11 | | 06'14" (+01'38") | 339 / 10339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 179.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'08" | 00:12'09" |
| 3 | 05'55" | 00:18'04" |
| 4 | 06'35" | 00:24'39" |
| 5 | 06'00" | 00:30'39" |
| 6 | 05'57" | 00:36'36" |
| 7 | 06'06" | 00:42'42" |
| 8 | 04'51" | 00:47'33" |
| 9 | 04'36" | 00:52'09" |
| 10 | 04'56" | 00:57'05" |
| 10.3 | 06'13" | 00:59'12" |
展開計圈分析
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