38.2 km | 05:26:32 | 08:32/km日期: 2017-02-12 05:48 - 總爬升: 320 m - 卡路里: 2615 Cal - 總步數: 38854 - 平均步頻: 118 - 平均步幅: 98 cm - 溫度: 12°C - 濕度: 66%
Pace: 02'29" / 06'11" / 08'09" / 06'19" / 07'23" / 06'00" / 07'12" / 10'40" / 06'29" / 08'11" / 09'01" / 11'10" / 06'52" / 07'24" / 09'50" / 07'08" / 07'10" / 09'06" / 07'43" / 07'12" / 08'03" / 07'05" / 08'50" / 09'30" / 09'25" / 10'05" / 08'40" / 10'28" / 07'54" / 09'41" / 08'05" / 08'26" / 07'59" / 07'11" / 08'45" / 09'28" / 11'27" / 08'38" / 10'38" / 19'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+00'34") | 1005 / 1005 | 180 / 86 |
| 2 | | 08'13" (+02'24") | 1005 / 2011 | 130 / 93 |
| 3 | | 06'06" (+00'17") | 1006 / 3017 | 183 / 89 |
| 4 | | 07'17" (+01'28") | 1006 / 4023 | 168 / 81 |
| 5 | | 06'10" (+00'21") | 1008 / 5032 | 180 / 89 |
| 6 | | 05'59" (+00'10") | 1004 / 6036 | 181 / 91 |
| 7 | | 11'40" (+05'51") | 1003 / 7039 | 103 / 82 |
| 8 | | 06'38" (+00'49") | 1002 / 8042 | 164 / 91 |
| 9 | | 05'49" | 1002 / 9045 | 183 / 93 |
| 10 | | 11'04" (+05'15") | 1000 / 10046 | 97 / 92 |
| 11 | | 09'35" (+03'46") | 1005 / 11051 | 124 / 83 |
| 12 | | 08'09" (+02'20") | 1000 / 12051 | 137 / 88 |
| 13 | | 07'43" (+01'54") | 1000 / 13052 | 148 / 87 |
| 14 | | 09'46" (+03'57") | 1000 / 14052 | 101 / 100 |
| 15 | | 06'41" (+00'52") | 1001 / 15054 | 166 / 89 |
| 16 | | 07'40" (+01'51") | 1003 / 16057 | 151 / 85 |
| 17 | | 08'50" (+03'01") | 1004 / 17061 | 117 / 96 |
| 18 | | 07'02" (+01'13") | 1006 / 18068 | 160 / 88 |
| 19 | | 07'37" (+01'48") | 1003 / 19071 | 119 / 109 |
| 20 | | 09'57" (+04'08") | 1001 / 20073 | 96 / 103 |
| 21 | | 07'03" (+01'14") | 1004 / 21077 | 172 / 82 |
| 22 | | 08'51" (+03'02") | 1006 / 22084 | 106 / 105 |
| 23 | | 09'02" (+03'13") | 1008 / 23092 | 97 / 113 |
| 24 | | 09'46" (+03'57") | 1006 / 24099 | 90 / 112 |
| 25 | | 10'02" (+04'13") | 1000 / 25100 | 111 / 89 |
| 26 | | 08'06" (+02'17") | 1000 / 26101 | 104 / 117 |
| 27 | | 10'33" (+04'44") | 1002 / 27103 | 102 / 92 |
| 28 | | 09'39" (+03'50") | 1002 / 28105 | 90 / 114 |
| 29 | | 09'36" (+03'47") | 1002 / 29107 | 108 / 95 |
| 30 | | 08'29" (+02'40") | 1006 / 30114 | 119 / 98 |
| 31 | | 08'07" (+02'18") | 1000 / 31115 | 131 / 93 |
| 32 | | 07'49" (+02'00") | 1003 / 32118 | 117 / 109 |
| 33 | | 07'34" (+01'45") | 1004 / 33122 | 141 / 93 |
| 34 | | 09'44" (+03'55") | 1008 / 34131 | 57 / 180 |
| 35 | | 10'54" (+05'05") | 1002 / 35134 | 67 / 135 |
| 36 | | 08'52" (+03'03") | 1006 / 36140 | 126 / 89 |
| 37 | | 09'35" (+03'46") | 1003 / 37144 | 82 / 126 |
| 38 | | 10'12" (+04'23") | 1000 / 38144 | 44 / 219 |
| 39 | | 11'56" (+06'07") | 234 / 38378 | 25 / 325 |
2月累積里程 : 220.16 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'29" | 00:02'29" |
| 2 | 06'11" | 00:08'40" |
| 3 | 08'09" | 00:16'49" |
| 4 | 06'19" | 00:23'08" |
| 5 | 07'23" | 00:30'31" |
| 6 | 06'00" | 00:36'31" |
| 7 | 07'12" | 00:43'43" |
| 8 | 10'40" | 00:54'23" |
| 9 | 06'29" | 01:00'52" |
| 10 | 08'11" | 01:09'03" |
| 11 | 09'01" | 01:18'04" |
| 12 | 11'10" | 01:29'14" |
| 13 | 06'52" | 01:36'06" |
| 14 | 07'24" | 01:43'30" |
| 15 | 09'50" | 01:53'20" |
| 16 | 07'08" | 02:00'28" |
| 17 | 07'10" | 02:07'38" |
| 18 | 09'06" | 02:16'44" |
| 19 | 07'43" | 02:24'27" |
| 20 | 07'12" | 02:31'39" |
| 21 | 08'03" | 02:39'42" |
| 22 | 07'05" | 02:46'47" |
| 23 | 08'50" | 02:55'37" |
| 24 | 09'30" | 03:05'07" |
| 25 | 09'25" | 03:14'32" |
| 26 | 10'05" | 03:24'37" |
| 27 | 08'40" | 03:33'17" |
| 28 | 10'28" | 03:43'45" |
| 29 | 07'54" | 03:51'39" |
| 30 | 09'41" | 04:01'20" |
| 31 | 08'05" | 04:09'25" |
| 32 | 08'26" | 04:17'51" |
| 33 | 07'59" | 04:25'50" |
| 34 | 07'11" | 04:33'01" |
| 35 | 08'45" | 04:41'46" |
| 36 | 09'28" | 04:51'14" |
| 37 | 11'27" | 05:02'41" |
| 38 | 08'38" | 05:11'19" |
| 39 | 10'38" | 05:21'57" |
| 38.2 | -5'-59" | 05:26'32" |
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