17.5 km | 01:39:01 | 05:39/km日期: 2013-10-20 16:20 - 總爬升: 195 m - 地點: 十八尖山 - 天氣: 晴時多雲 - 卡路里: 1190 Cal - 溫度: 23°C - 濕度: 82%
Pace: 05'19" / 05'03" / 05'16" / 05'23" / 05'21" / 06'18" / 05'55" / 05'09" / 05'27" / 05'38" / 05'33" / 06'50" / 05'58" / 05'22" / 05'34" / 05'43" / 05'21" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'14") | 1003 / 1003 |
| 2 | | 05'03" | 1009 / 2013 |
| 3 | | 05'17" (+00'14") | 1002 / 3016 |
| 4 | | 05'23" (+00'20") | 1008 / 4024 |
| 5 | | 05'18" (+00'15") | 1010 / 5035 |
| 6 | | 06'17" (+01'14") | 1008 / 6044 |
| 7 | | 05'55" (+00'52") | 1007 / 7051 |
| 8 | | 05'07" (+00'04") | 1000 / 8051 |
| 9 | | 05'27" (+00'24") | 1012 / 9063 |
| 10 | | 05'39" (+00'36") | 1004 / 10068 |
| 11 | | 05'30" (+00'27") | 1010 / 11078 |
| 12 | | 06'56" (+01'53") | 1003 / 12081 |
| 13 | | 05'51" (+00'48") | 1009 / 13090 |
| 14 | | 05'22" (+00'19") | 1016 / 14107 |
| 15 | | 05'32" (+00'29") | 997 / 15105 |
| 16 | | 05'42" (+00'39") | 1010 / 16115 |
| 17 | | 05'20" (+00'17") | 1007 / 17122 |
| 18 | | 06'29" (+01'26") | 494 / 17617 |
10月累積里程 :
198.24 km 
Mizuno Wave Rider 16 8KN-30461 累積 :
1372.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'03" | 00:10'22" |
| 3 | 05'16" | 00:15'38" |
| 4 | 05'23" | 00:21'01" |
| 5 | 05'21" | 00:26'22" |
| 6 | 06'18" | 00:32'40" |
| 7 | 05'55" | 00:38'35" |
| 8 | 05'09" | 00:43'44" |
| 9 | 05'27" | 00:49'11" |
| 10 | 05'38" | 00:54'49" |
| 11 | 05'33" | 01:00'22" |
| 12 | 06'50" | 01:07'12" |
| 13 | 05'58" | 01:13'10" |
| 14 | 05'22" | 01:18'32" |
| 15 | 05'34" | 01:24'06" |
| 16 | 05'43" | 01:29'49" |
| 17 | 05'21" | 01:35'10" |
| 17.5 | 07'55" | 01:39'01" |
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