10.1 km | 01:05:01 | 06:27/km日期: 2017-02-07 16:05 - 地點: 新豐忠孝大操場 - 天氣: 涼涼的 - 卡路里: 598 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 70%
Pace: 07'17" / 06'35" / 06'30" / 06'28" / 06'23" / 06'25" / 06'23" / 06'16" / 06'13" / 06'09" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+01'08") | 1000 / 1000 |
2 | | 06'35" (+00'27") | 1000 / 2000 |
3 | | 06'29" (+00'21") | 1000 / 3000 |
4 | | 06'28" (+00'20") | 1000 / 4000 |
5 | | 06'22" (+00'14") | 1000 / 5000 |
6 | | 06'25" (+00'17") | 1000 / 6000 |
7 | | 06'22" (+00'14") | 1000 / 7000 |
8 | | 06'16" (+00'08") | 1000 / 8000 |
9 | | 06'13" (+00'05") | 1000 / 9000 |
10 | | 06'08" | 1000 / 10000 |
11 | | 06'21" (+00'13") | 59 / 10059 |
2月累積里程 :
172.89 km 母子鱷魚 蚱蜢(1) 累積 :
570.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'35" | 00:13'52" |
3 | 06'30" | 00:20'22" |
4 | 06'28" | 00:26'50" |
5 | 06'23" | 00:33'13" |
6 | 06'25" | 00:39'38" |
7 | 06'23" | 00:46'01" |
8 | 06'16" | 00:52'17" |
9 | 06'13" | 00:58'30" |
10 | 06'09" | 01:04'39" |
10.1 | 06'11" | 01:05'01" |