13.9 km | 01:46:51 | 07:41/km日期: 2013-10-15 16:52 - 卡路里: 1156 Cal - 溫度: 27°C - 濕度: 76%
Pace: 07'21" / 07'41" / 07'52" / 08'00" / 08'00" / 07'44" / 07'50" / 07'54" / 07'46" / 07'25" / 07'29" / 07'23" / 07'10" / 07'11" / 00'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'09") | 1010 / 1010 |
| 2 | | 07'42" (+00'33") | 1005 / 2015 |
| 3 | | 07'51" (+00'42") | 1004 / 3020 |
| 4 | | 08'01" (+00'52") | 1012 / 4032 |
| 5 | | 07'58" (+00'49") | 1010 / 5043 |
| 6 | | 07'45" (+00'36") | 1012 / 6056 |
| 7 | | 07'50" (+00'41") | 1006 / 7063 |
| 8 | | 07'50" (+00'41") | 1005 / 8068 |
| 9 | | 07'46" (+00'37") | 1007 / 9076 |
| 10 | | 07'26" (+00'17") | 1003 / 10079 |
| 11 | | 07'25" (+00'16") | 1009 / 11089 |
| 12 | | 07'21" (+00'12") | 1010 / 12099 |
| 13 | | 07'09" | 999 / 13099 |
| 14 | | 07'17" (+00'08") | 908 / 14007 |
10月累積里程 : 299.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'41" | 00:15'02" |
| 3 | 07'52" | 00:22'54" |
| 4 | 08'00" | 00:30'54" |
| 5 | 08'00" | 00:38'54" |
| 6 | 07'44" | 00:46'38" |
| 7 | 07'50" | 00:54'28" |
| 8 | 07'54" | 01:02'22" |
| 9 | 07'46" | 01:10'08" |
| 10 | 07'25" | 01:17'33" |
| 11 | 07'29" | 01:25'02" |
| 12 | 07'23" | 01:32'25" |
| 13 | 07'10" | 01:39'35" |
| 14 | 07'11" | 01:46'46" |
| 13.9 | 00'-45" | 01:46'51" |
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