10.0 km | 01:17:24 | 07:42/km日期: 2017-02-06 19:28 - 平均心率: 150 - 卡路里: 532 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 85%
Pace: 08'18" / 07'24" / 07'26" / 08'09" / 07'25" / 07'51" / 08'44" / 07'41" / 08'11" / 07'39" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+01'30") | 251 / 251 |
| 2 | | 08'44" (+01'33") | 242 / 493 |
| 3 | | 07'45" (+00'34") | 238 / 732 |
| 4 | | 07'46" (+00'35") | 237 / 970 |
| 5 | | 07'37" (+00'26") | 231 / 1202 |
| 6 | | 07'20" (+00'09") | 238 / 1440 |
| 7 | | 07'19" (+00'08") | 238 / 1678 |
| 8 | | 07'24" (+00'13") | 240 / 1919 |
| 9 | | 07'15" (+00'04") | 241 / 2160 |
| 10 | | 07'33" (+00'22") | 240 / 2400 |
| 11 | | 07'32" (+00'21") | 245 / 2646 |
| 12 | | 07'16" (+00'05") | 238 / 2884 |
| 13 | | 07'12" (+00'01") | 221 / 3105 |
| 14 | | 07'55" (+00'44") | 243 / 3349 |
| 15 | | 07'43" (+00'32") | 237 / 3586 |
| 16 | | 07'28" (+00'17") | 249 / 3836 |
| 17 | | 07'12" (+00'01") | 244 / 4081 |
| 18 | | 07'47" (+00'36") | 245 / 4327 |
| 19 | | 07'11" | 236 / 4563 |
| 20 | | 07'22" (+00'11") | 239 / 4803 |
| 21 | | 07'33" (+00'22") | 240 / 5044 |
| 22 | | 07'53" (+00'42") | 238 / 5282 |
| 23 | | 07'23" (+00'12") | 246 / 5528 |
| 24 | | 07'38" (+00'27") | 237 / 5766 |
| 25 | | 08'04" (+00'53") | 233 / 5999 |
| 26 | | 07'40" (+00'29") | 230 / 6229 |
| 27 | | 08'14" (+01'03") | 244 / 6474 |
| 28 | | 07'19" (+00'08") | 243 / 6718 |
| 29 | | 07'24" (+00'13") | 238 / 6956 |
| 30 | | 07'26" (+00'15") | 242 / 7198 |
| 31 | | 08'09" (+00'58") | 245 / 7443 |
| 32 | | 07'58" (+00'47") | 244 / 7688 |
| 33 | | 07'48" (+00'37") | 239 / 7927 |
| 34 | | 07'58" (+00'47") | 244 / 8171 |
| 35 | | 08'10" (+00'59") | 242 / 8414 |
| 36 | | 07'59" (+00'48") | 245 / 8659 |
| 37 | | 08'03" (+00'52") | 236 / 8896 |
| 38 | | 07'41" (+00'30") | 240 / 9137 |
| 39 | | 07'39" (+00'28") | 250 / 9387 |
| 40 | | 07'50" (+00'39") | 252 / 9640 |
| 41 | | 08'07" (+00'56") | 242 / 9882 |
| 42 | | 07'06" | 162 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 56.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 07'24" | 00:15'42" |
| 3 | 07'26" | 00:23'08" |
| 4 | 08'09" | 00:31'17" |
| 5 | 07'25" | 00:38'42" |
| 6 | 07'51" | 00:46'33" |
| 7 | 08'44" | 00:55'17" |
| 8 | 07'41" | 01:02'58" |
| 9 | 08'11" | 01:11'09" |
| 10 | 07'39" | 01:18'48" |
| 10.0 | 06'18" | 01:19'05" |
展開計圈分析
留言 
