7.4 km | 00:45:45 | 06:11/km日期: 2017-01-28 17:00 - 卡路里: 571 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 58
Pace: 06'49" / 06'36" / 06'15" / 06'10" / 06'04" / 05'54" / 05'41" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'08") | 1000 / 1000 |
| 2 | | 06'35" (+00'54") | 1000 / 2000 |
| 3 | | 06'14" (+00'33") | 1000 / 3000 |
| 4 | | 06'10" (+00'29") | 1000 / 4000 |
| 5 | | 06'03" (+00'22") | 1000 / 5000 |
| 6 | | 05'53" (+00'12") | 1000 / 6000 |
| 7 | | 05'41" | 1000 / 7000 |
| 8 | | 05'39" | 399 / 7399 |
1月累積里程 : 21.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'36" | 00:13'25" |
| 3 | 06'15" | 00:19'40" |
| 4 | 06'10" | 00:25'50" |
| 5 | 06'04" | 00:31'54" |
| 6 | 05'54" | 00:37'48" |
| 7 | 05'41" | 00:43'29" |
| 7.4 | 05'40" | 00:45'45" |
展開計圈分析
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