16.0 km | 01:24:09 | 05:15/km日期: 2017-01-31 06:53 - 平均心率: 163 - 卡路里: 974 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 80%
Pace: 05'25" / 05'00" / 05'18" / 05'25" / 05'07" / 05'02" / 05'16" / 05'53" / 04'59" / 05'19" / 05'26" / 05'33" / 05'12" / 05'26" / 05'28" / 04'19" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'07") | 1000 / 1000 |
| 2 | | 04'59" (+00'41") | 1000 / 2000 |
| 3 | | 05'18" (+01'00") | 1000 / 3000 |
| 4 | | 05'24" (+01'06") | 1000 / 4000 |
| 5 | | 05'07" (+00'49") | 1000 / 5000 |
| 6 | | 05'01" (+00'43") | 1000 / 6000 |
| 7 | | 05'16" (+00'58") | 1000 / 7000 |
| 8 | | 05'52" (+01'34") | 1000 / 8000 |
| 9 | | 04'59" (+00'41") | 1000 / 9000 |
| 10 | | 05'19" (+01'01") | 1000 / 10000 |
| 11 | | 05'25" (+01'07") | 1000 / 11000 |
| 12 | | 05'32" (+01'14") | 1000 / 12000 |
| 13 | | 05'12" (+00'54") | 1000 / 13000 |
| 14 | | 05'25" (+01'07") | 1000 / 14000 |
| 15 | | 05'28" (+01'10") | 1000 / 15000 |
| 16 | | 04'18" | 1000 / 16000 |
| 17 | | 02'47" | 13 / 16013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 163.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'00" | 00:10'25" |
| 3 | 05'18" | 00:15'43" |
| 4 | 05'25" | 00:21'08" |
| 5 | 05'07" | 00:26'15" |
| 6 | 05'02" | 00:31'17" |
| 7 | 05'16" | 00:36'33" |
| 8 | 05'53" | 00:42'26" |
| 9 | 04'59" | 00:47'25" |
| 10 | 05'19" | 00:52'44" |
| 11 | 05'26" | 00:58'10" |
| 12 | 05'33" | 01:03'43" |
| 13 | 05'12" | 01:08'55" |
| 14 | 05'26" | 01:14'21" |
| 15 | 05'28" | 01:19'49" |
| 16 | 04'19" | 01:24'08" |
| 16.0 | 02'27" | 01:24'10" |
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