20.7 km | 01:59:49 | 05:46/km日期: 2013-10-21 18:17 - 地點: 彰化體育場 - 天氣: 晴 - 卡路里: 1180 Cal - 溫度: 28°C - 濕度: 43%
Pace: 05'21" / 05'02" / 05'02" / 05'12" / 05'03" / 05'06" / 05'09" / 05'01" / 05'01" / 05'14" / 05'44" / 06'17" / 06'16" / 06'26" / 06'18" / 06'24" / 06'17" / 06'34" / 06'51" / 06'34" / 06'46" /
休息4天,感覺雙腳很輕鬆,沒有乳酸堆積的緊繃
前10公里壓在510左右..
後10公里開起交朋友模式..輕鬆跑完
10月累積里程 : 144.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'02" | 00:10'23" |
3 | 05'02" | 00:15'25" |
4 | 05'12" | 00:20'37" |
5 | 05'03" | 00:25'40" |
6 | 05'06" | 00:30'46" |
7 | 05'09" | 00:35'55" |
8 | 05'01" | 00:40'56" |
9 | 05'01" | 00:45'57" |
10 | 05'14" | 00:51'11" |
11 | 05'44" | 00:56'55" |
12 | 06'17" | 01:03'12" |
13 | 06'16" | 01:09'28" |
14 | 06'26" | 01:15'54" |
15 | 06'18" | 01:22'12" |
16 | 06'24" | 01:28'36" |
17 | 06'17" | 01:34'53" |
18 | 06'34" | 01:41'27" |
19 | 06'51" | 01:48'18" |
20 | 06'34" | 01:54'52" |
20.7 | 06'45" | 01:59'49" |