23.8 km | 02:24:45 | 06:04/km日期: 2017-01-28 07:43 - 總爬升: 346 m - 卡路里: 1286 Cal - 總步數: 24952 - 平均步頻: 172 - 平均步幅: 95 cm - 溫度: 16°C - 濕度: 96%
Pace: 07'19" / 07'03" / 09'11" / 06'15" / 07'30" / 07'36" / 05'15" / 04'42" / 05'51" / 06'02" / 07'24" / 05'29" / 05'31" / 05'18" / 05'16" / 05'10" / 05'57" / 06'07" / 07'21" / 05'10" / 05'15" / 04'50" / 04'57" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'18" (+02'40") | 1000 / 1000 | 174 / 78 |
| 2 | | 07'04" (+02'26") | 1006 / 2007 | 185 / 76 |
| 3 | | 09'06" (+04'28") | 1001 / 3008 | 136 / 80 |
| 4 | | 06'14" (+01'36") | 1001 / 4009 | 187 / 85 |
| 5 | | 07'28" (+02'50") | 1004 / 5014 | 143 / 93 |
| 6 | | 07'36" (+02'58") | 1005 / 6019 | 132 / 99 |
| 7 | | 05'12" (+00'34") | 1007 / 7026 | 190 / 100 |
| 8 | | 04'38" | 1002 / 8029 | 193 / 111 |
| 9 | | 05'51" (+01'13") | 1007 / 9037 | 188 / 90 |
| 10 | | 06'01" (+01'23") | 1001 / 10038 | 186 / 88 |
| 11 | | 07'22" (+02'44") | 1003 / 11041 | 125 / 108 |
| 12 | | 05'29" (+00'51") | 1007 / 12049 | 189 / 96 |
| 13 | | 05'26" (+00'48") | 1005 / 13055 | 187 / 98 |
| 14 | | 05'19" (+00'41") | 1006 / 14061 | 186 / 101 |
| 15 | | 05'11" (+00'33") | 1008 / 15070 | 187 / 102 |
| 16 | | 05'08" (+00'30") | 1005 / 16075 | 188 / 103 |
| 17 | | 05'56" (+01'18") | 1010 / 17085 | 185 / 90 |
| 18 | | 06'02" (+01'24") | 1001 / 18087 | 184 / 89 |
| 19 | | 07'20" (+02'42") | 1002 / 19089 | 125 / 108 |
| 20 | | 05'08" (+00'30") | 1004 / 20093 | 188 / 103 |
| 21 | | 05'14" (+00'36") | 1000 / 21094 | 188 / 101 |
| 22 | | 04'50" (+00'12") | 1009 / 22103 | 190 / 108 |
| 23 | | 04'56" (+00'18") | 1003 / 23107 | 189 / 106 |
| 24 | | 05'04" (+00'26") | 817 / 23924 | 187 / 104 |
1月累積里程 : 279.99 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'03" | 00:14'22" |
| 3 | 09'11" | 00:23'33" |
| 4 | 06'15" | 00:29'48" |
| 5 | 07'30" | 00:37'18" |
| 6 | 07'36" | 00:44'54" |
| 7 | 05'15" | 00:50'09" |
| 8 | 04'42" | 00:54'51" |
| 9 | 05'51" | 01:00'42" |
| 10 | 06'02" | 01:06'44" |
| 11 | 07'24" | 01:14'08" |
| 12 | 05'29" | 01:19'37" |
| 13 | 05'31" | 01:25'08" |
| 14 | 05'18" | 01:30'26" |
| 15 | 05'16" | 01:35'42" |
| 16 | 05'10" | 01:40'52" |
| 17 | 05'57" | 01:46'49" |
| 18 | 06'07" | 01:52'56" |
| 19 | 07'21" | 02:00'17" |
| 20 | 05'10" | 02:05'27" |
| 21 | 05'15" | 02:10'42" |
| 22 | 04'50" | 02:15'32" |
| 23 | 04'57" | 02:20'29" |
| 23.8 | 05'13" | 02:24'45" |
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