4.5 km | 00:31:46 | 07:02/km日期: 2017-02-01 17:14 - 平均心率: 131 - 卡路里: 272 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 41%
Pace: 10'04" / 09'46" / 06'49" / 06'49" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'59") | 500 / 500 |
| 2 | | 08'57" (+05'19") | 500 / 1000 |
| 3 | | 06'50" (+03'12") | 500 / 1500 |
| 4 | | 07'30" (+03'52") | 135 / 1635 |
| 5 | | 03'58" (+00'20") | 196 / 1832 |
| 6 | | 13'30" (+09'52") | 103 / 1935 |
| 7 | | 03'48" (+00'10") | 299 / 2235 |
| 8 | | 19'49" (+16'11") | 51 / 2286 |
| 9 | | 03'54" (+00'16") | 297 / 2583 |
| 10 | | 21'03" (+17'25") | 71 / 2655 |
| 11 | | 03'38" | 304 / 2959 |
| 12 | | 25'02" (+21'24") | 60 / 3019 |
| 13 | | 04'03" (+00'25") | 302 / 3322 |
| 14 | | 25'17" (+21'39") | 59 / 3382 |
| 15 | | 03'49" (+00'11") | 300 / 3683 |
| 16 | | 20'15" (+16'37") | 74 / 3758 |
| 17 | | 03'40" (+00'02") | 301 / 4060 |
| 18 | | 19'15" (+15'37") | 78 / 4138 |
| 19 | | 03'39" (+00'01") | 308 / 4447 |
| 20 | | 12'28" (+08'50") | 60 / 4508 |
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MIZUNO SYNCHRO MX 累積 : 45.2 km
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