15.4 km | 01:29:22 | 05:47/km日期: 2017-01-27 05:36 - 卡路里: 1255 Cal - 溫度: 16°C - 濕度: 78%
Pace: 05'56" / 05'57" / 05'45" / 05'42" / 05'48" / 05'49" / 05'46" / 05'48" / 05'54" / 05'46" / 05'52" / 05'45" / 05'36" / 05'43" / 05'37" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'20") | 1000 / 1000 |
| 2 | | 05'57" (+00'22") | 1000 / 2000 |
| 3 | | 05'45" (+00'10") | 1000 / 3000 |
| 4 | | 05'42" (+00'07") | 1000 / 4000 |
| 5 | | 05'47" (+00'12") | 1000 / 5000 |
| 6 | | 05'48" (+00'13") | 1000 / 6000 |
| 7 | | 05'46" (+00'11") | 1000 / 7000 |
| 8 | | 05'47" (+00'12") | 1000 / 8000 |
| 9 | | 05'54" (+00'19") | 1000 / 9000 |
| 10 | | 05'46" (+00'11") | 1000 / 10000 |
| 11 | | 05'51" (+00'16") | 1000 / 11000 |
| 12 | | 05'45" (+00'10") | 1000 / 12000 |
| 13 | | 05'35" | 1000 / 13000 |
| 14 | | 05'42" (+00'07") | 1000 / 14000 |
| 15 | | 05'36" (+00'01") | 1000 / 15000 |
| 16 | | 05'55" (+00'20") | 447 / 15447 |
1月累積里程 : 93.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'57" | 00:11'53" |
| 3 | 05'45" | 00:17'38" |
| 4 | 05'42" | 00:23'20" |
| 5 | 05'48" | 00:29'08" |
| 6 | 05'49" | 00:34'57" |
| 7 | 05'46" | 00:40'43" |
| 8 | 05'48" | 00:46'31" |
| 9 | 05'54" | 00:52'25" |
| 10 | 05'46" | 00:58'11" |
| 11 | 05'52" | 01:04'03" |
| 12 | 05'45" | 01:09'48" |
| 13 | 05'36" | 01:15'24" |
| 14 | 05'43" | 01:21'07" |
| 15 | 05'37" | 01:26'44" |
| 15.4 | 05'55" | 01:29'23" |
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