15.4 km | 01:48:58 | 07:04/km日期: 2017-01-24 08:22 - 總爬升: 211 m - 卡路里: 874 Cal - 總步數: 4248 - 平均步頻: 38 - 平均步幅: 362 cm - 溫度: 13°C - 濕度: 84%
Pace: 07'08" / 06'34" / 05'59" / 05'51" / 07'32" / 17'22" / 07'57" / 06'00" / 06'58" / 05'28" / 05'42" / 05'52" / 05'45" / 05'33" / 06'39" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'15" (+01'47") | 1009 / 1009 | 43 / 315 |
| 2 | | 06'30" (+01'02") | 1002 / 2012 | 46 / 327 |
| 3 | | 06'00" (+00'32") | 1002 / 3014 | 49 / 334 |
| 4 | | 05'52" (+00'24") | 1004 / 4019 | 46 / 369 |
| 5 | | 07'32" (+02'04") | 1000 / 5019 | 40 / 331 |
| 6 | | 17'46" (+12'18") | 1004 / 6023 | 14 / 386 |
| 7 | | 07'25" (+01'57") | 1005 / 7029 | 34 / 389 |
| 8 | | 06'01" (+00'33") | 1008 / 8037 | 41 / 396 |
| 9 | | 06'48" (+01'20") | 1005 / 9043 | 37 / 386 |
| 10 | | 05'28" | 1000 / 10043 | 48 / 378 |
| 11 | | 05'40" (+00'12") | 1002 / 11046 | 45 / 391 |
| 12 | | 05'58" (+00'30") | 1000 / 12046 | 47 / 354 |
| 13 | | 05'37" (+00'09") | 1000 / 13046 | 47 / 376 |
| 14 | | 05'36" (+00'08") | 1005 / 14052 | 46 / 386 |
| 15 | | 06'35" (+01'07") | 1006 / 15059 | 42 / 357 |
| 16 | | 05'37" (+00'09") | 417 / 15476 | 45 / 394 |
1月累積里程 : 279.99 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'34" | 00:13'42" |
| 3 | 05'59" | 00:19'41" |
| 4 | 05'51" | 00:25'32" |
| 5 | 07'32" | 00:33'04" |
| 6 | 17'22" | 00:50'26" |
| 7 | 07'57" | 00:58'23" |
| 8 | 06'00" | 01:04'23" |
| 9 | 06'58" | 01:11'21" |
| 10 | 05'28" | 01:16'49" |
| 11 | 05'42" | 01:22'31" |
| 12 | 05'52" | 01:28'23" |
| 13 | 05'45" | 01:34'08" |
| 14 | 05'33" | 01:39'41" |
| 15 | 06'39" | 01:46'20" |
| 15.4 | 06'18" | 01:48'58" |
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