20.8 km | 02:14:42 | 06:27/km日期: 2016-05-01 05:38 - 總爬升: 150 m - 卡路里: 1407 Cal - 平均步頻: 159
Pace: 06'18" / 06'52" / 06'36" / 06'21" / 05'53" / 10'13" / 06'15" / 06'42" / 06'07" / 07'53" / 05'13" / 05'38" / 07'26" / 07'58" / 05'30" / 07'28" / 05'14" / 06'21" / 05'05" / 05'43" / 04'40" /
5月累積里程 : 28.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'52" | 00:13'10" |
3 | 06'36" | 00:19'46" |
4 | 06'21" | 00:26'07" |
5 | 05'53" | 00:32'00" |
6 | 10'13" | 00:42'13" |
7 | 06'15" | 00:48'28" |
8 | 06'42" | 00:55'10" |
9 | 06'07" | 01:01'17" |
10 | 07'53" | 01:09'10" |
11 | 05'13" | 01:14'23" |
12 | 05'38" | 01:20'01" |
13 | 07'26" | 01:27'27" |
14 | 07'58" | 01:35'25" |
15 | 05'30" | 01:40'55" |
16 | 07'28" | 01:48'23" |
17 | 05'14" | 01:53'37" |
18 | 06'21" | 01:59'58" |
19 | 05'05" | 02:05'03" |
20 | 05'43" | 02:10'46" |
20.8 | 04'40" | 02:14'42" |