17.6 km | 07:07:15 | 24:18/km日期: 2016-07-10 06:22 - 總爬升: 915 m - 卡路里: 1187 Cal - 平均步頻: 80
Pace: 05'37" / 05'59" / 07'02" / 11'36" / 30'31" / 37'16" / 35'45" / 25'23" / 55'15" / 53'39" / 19'33" / 16'57" / 17'38" / 18'28" / 08'39" / 24'04" / 32'33" / 36'46" /
7月累積里程 : 17.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'59" | 00:11'36" |
3 | 07'02" | 00:18'38" |
4 | 11'36" | 00:30'14" |
5 | 30'31" | 01:00'45" |
6 | 37'16" | 01:38'01" |
7 | 35'45" | 02:13'46" |
8 | 25'23" | 02:39'09" |
9 | 55'15" | 03:34'24" |
10 | 53'39" | 04:28'03" |
11 | 19'33" | 04:47'36" |
12 | 16'57" | 05:04'33" |
13 | 17'38" | 05:22'11" |
14 | 18'28" | 05:40'39" |
15 | 08'39" | 05:49'18" |
16 | 24'04" | 06:13'22" |
17 | 32'33" | 06:45'55" |
17.6 | 36'44" | 07:07'15" |