12.4 km | 01:10:15 | 05:38/km日期: 2017-01-25 16:35 - 平均心率: 156 - 卡路里: 885 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 53%
Pace: 06'43" / 05'41" / 05'40" / 05'38" / 05'35" / 05'34" / 05'37" / 05'29" / 05'28" / 05'34" / 05'25" / 05'25" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'19") | 1000 / 1000 |
| 2 | | 05'41" (+00'17") | 1000 / 2000 |
| 3 | | 05'39" (+00'15") | 1000 / 3000 |
| 4 | | 05'37" (+00'13") | 1000 / 4000 |
| 5 | | 05'34" (+00'10") | 1000 / 5000 |
| 6 | | 05'34" (+00'10") | 1000 / 6000 |
| 7 | | 05'37" (+00'13") | 1000 / 7000 |
| 8 | | 05'29" (+00'05") | 1000 / 8000 |
| 9 | | 05'27" (+00'03") | 1000 / 9000 |
| 10 | | 05'33" (+00'09") | 1000 / 10000 |
| 11 | | 05'25" (+00'01") | 1000 / 11000 |
| 12 | | 05'24" | 1000 / 12000 |
| 13 | | 05'28" (+00'04") | 445 / 12445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 225.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'41" | 00:12'24" |
| 3 | 05'40" | 00:18'04" |
| 4 | 05'38" | 00:23'42" |
| 5 | 05'35" | 00:29'17" |
| 6 | 05'34" | 00:34'51" |
| 7 | 05'37" | 00:40'28" |
| 8 | 05'29" | 00:45'57" |
| 9 | 05'28" | 00:51'25" |
| 10 | 05'34" | 00:56'59" |
| 11 | 05'25" | 01:02'24" |
| 12 | 05'25" | 01:07'49" |
| 12.4 | 05'27" | 01:10'15" |
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