21.0 km | 01:55:31 | 05:29/km日期: 2017-01-28 15:11 - 總爬升: 194 m - 卡路里: 1174 Cal - 總步數: 19392 - 平均步頻: 167 - 平均步幅: 108 cm - 溫度: 27°C - 濕度: 46%
Pace: 05'51" / 05'24" / 05'13" / 05'18" / 05'29" / 05'24" / 05'19" / 05'21" / 05'03" / 05'21" / 05'22" / 05'12" / 05'42" / 05'19" / 05'13" / 05'20" / 05'40" / 05'37" / 05'55" / 05'38" / 06'07" / 18'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'45") | 1004 / 1004 | 165 / 103 |
| 2 | | 05'23" (+00'19") | 1000 / 2005 | 170 / 109 |
| 3 | | 05'15" (+00'11") | 1002 / 3007 | 171 / 111 |
| 4 | | 05'18" (+00'14") | 997 / 4005 | 170 / 110 |
| 5 | | 05'27" (+00'23") | 995 / 5000 | 169 / 108 |
| 6 | | 05'24" (+00'20") | 999 / 6000 | 168 / 109 |
| 7 | | 05'21" (+00'17") | 1002 / 7002 | 169 / 110 |
| 8 | | 05'20" (+00'16") | 1003 / 8005 | 167 / 111 |
| 9 | | 05'04" | 1004 / 9009 | 169 / 116 |
| 10 | | 05'21" (+00'17") | 990 / 10000 | 169 / 110 |
| 11 | | 05'35" (+00'31") | 1003 / 11003 | 166 / 107 |
| 12 | | 05'15" (+00'11") | 999 / 12003 | 168 / 112 |
| 13 | | 05'41" (+00'37") | 1000 / 13003 | 166 / 105 |
| 14 | | 05'21" (+00'17") | 999 / 14003 | 168 / 110 |
| 15 | | 05'12" (+00'08") | 1000 / 15004 | 168 / 113 |
| 16 | | 05'20" (+00'16") | 999 / 16003 | 169 / 110 |
| 17 | | 05'40" (+00'36") | 999 / 17003 | 163 / 108 |
| 18 | | 05'37" (+00'33") | 1000 / 18003 | 168 / 105 |
| 19 | | 05'56" (+00'52") | 1000 / 19003 | 163 / 102 |
| 20 | | 05'35" (+00'31") | 1000 / 20004 | 166 / 107 |
| 21 | | 06'12" (+01'08") | 996 / 21001 | 166 / 96 |
| 22 | | 07'06" (+02'02") | 37 / 21038 | 172 / 81 |
1月累積里程 : 190.60 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'24" | 00:11'15" |
| 3 | 05'13" | 00:16'28" |
| 4 | 05'18" | 00:21'46" |
| 5 | 05'29" | 00:27'15" |
| 6 | 05'24" | 00:32'39" |
| 7 | 05'19" | 00:37'58" |
| 8 | 05'21" | 00:43'19" |
| 9 | 05'03" | 00:48'22" |
| 10 | 05'21" | 00:53'43" |
| 11 | 05'22" | 00:59'05" |
| 12 | 05'12" | 01:04'17" |
| 13 | 05'42" | 01:09'59" |
| 14 | 05'19" | 01:15'18" |
| 15 | 05'13" | 01:20'31" |
| 16 | 05'20" | 01:25'51" |
| 17 | 05'40" | 01:31'31" |
| 18 | 05'37" | 01:37'08" |
| 19 | 05'55" | 01:43'03" |
| 20 | 05'38" | 01:48'41" |
| 21 | 06'07" | 01:54'48" |
| 21.0 | 18'03" | 01:55'31" |
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