10.1 km | 00:49:07 | 04:51/km日期: 2017-01-26 18:45 - 平均心率: 156 - 卡路里: 680 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 65%
Pace: 05'33" / 05'04" / 04'56" / 04'48" / 04'46" / 04'48" / 04'43" / 04'46" / 04'40" / 04'39" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'53") | 1000 / 1000 |
| 2 | | 05'04" (+00'25") | 1000 / 2000 |
| 3 | | 04'55" (+00'16") | 1000 / 3000 |
| 4 | | 04'47" (+00'08") | 1000 / 4000 |
| 5 | | 04'45" (+00'06") | 1000 / 5000 |
| 6 | | 04'48" (+00'09") | 1000 / 6000 |
| 7 | | 04'42" (+00'03") | 1000 / 7000 |
| 8 | | 04'46" (+00'07") | 1000 / 8000 |
| 9 | | 04'40" (+00'01") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 03'51" | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 227.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'04" | 00:10'37" |
| 3 | 04'56" | 00:15'33" |
| 4 | 04'48" | 00:20'21" |
| 5 | 04'46" | 00:25'07" |
| 6 | 04'48" | 00:29'55" |
| 7 | 04'43" | 00:34'38" |
| 8 | 04'46" | 00:39'24" |
| 9 | 04'40" | 00:44'04" |
| 10 | 04'39" | 00:48'43" |
| 10.1 | 03'52" | 00:49'07" |
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