7.0 km | 00:33:54 | 04:49/km日期: 2017-01-24 16:46 - 卡路里: 392 Cal - 總步數: 5926 - 平均步頻: 174 - 平均步幅: 118 cm - 溫度: 22°C - 濕度: 71%
Pace: 05'18" / 04'50" / 04'40" / 04'44" / 04'43" / 04'44" / 04'46" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'15" (+00'33") | 1008 / 1008 | 170 / 111 |
2 | | 04'50" (+00'08") | 999 / 2008 | 175 / 118 |
3 | | 04'43" (+00'01") | 1002 / 3011 | 174 / 121 |
4 | | 04'43" (+00'01") | 988 / 3999 | 175 / 120 |
5 | | 04'43" (+00'01") | 1008 / 5008 | 175 / 120 |
6 | | 04'42" | 993 / 6001 | 176 / 119 |
7 | | 04'46" (+00'04") | 1007 / 7009 | 176 / 118 |
8 | | 05'35" (+00'53") | 17 / 7026 | 160 / 111 |
1月累積里程 : 190.60 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 04'50" | 00:10'08" |
3 | 04'40" | 00:14'48" |
4 | 04'44" | 00:19'32" |
5 | 04'43" | 00:24'15" |
6 | 04'44" | 00:28'59" |
7 | 04'46" | 00:33'45" |
7.0 | 05'30" | 00:33'54" |