11.1 km | 00:59:29 | 05:20/km日期: 2017-01-25 05:35 - 卡路里: 703 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 77%
Pace: 05'02" / 04'59" / 05'03" / 05'02" / 05'12" / 05'43" / 05'37" / 05'36" / 05'40" / 05'40" / 05'21" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'03") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 05'02" (+00'03") | 1000 / 3000 |
| 4 | | 05'02" (+00'03") | 1000 / 4000 |
| 5 | | 05'12" (+00'13") | 1000 / 5000 |
| 6 | | 05'42" (+00'43") | 1000 / 6000 |
| 7 | | 05'36" (+00'37") | 1000 / 7000 |
| 8 | | 05'36" (+00'37") | 1000 / 8000 |
| 9 | | 05'40" (+00'41") | 1000 / 9000 |
| 10 | | 05'40" (+00'41") | 1000 / 10000 |
| 11 | | 05'20" (+00'21") | 1000 / 11000 |
| 12 | | 04'23" | 130 / 11130 |
1月累積里程 : 200.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'59" | 00:10'01" |
| 3 | 05'03" | 00:15'04" |
| 4 | 05'02" | 00:20'06" |
| 5 | 05'12" | 00:25'18" |
| 6 | 05'43" | 00:31'01" |
| 7 | 05'37" | 00:36'38" |
| 8 | 05'36" | 00:42'14" |
| 9 | 05'40" | 00:47'54" |
| 10 | 05'40" | 00:53'34" |
| 11 | 05'21" | 00:58'55" |
| 11.1 | 04'27" | 00:59'30" |
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