10.0 km | 01:05:21 | 06:31/km日期: 2017-02-01 14:35 - 平均心率: 159 - 卡路里: 845 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 68%
Pace: 06'14" / 06'35" / 06'35" / 06'29" / 06'22" / 06'30" / 06'30" / 06'28" / 06'48" / 06'41" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" | 1000 / 1000 |
| 2 | | 06'35" (+00'15") | 1000 / 2000 |
| 3 | | 06'35" (+00'15") | 1000 / 3000 |
| 4 | | 06'28" (+00'08") | 1000 / 4000 |
| 5 | | 06'21" (+00'01") | 1000 / 5000 |
| 6 | | 06'29" (+00'09") | 1000 / 6000 |
| 7 | | 06'30" (+00'10") | 1000 / 7000 |
| 8 | | 06'28" (+00'08") | 1000 / 8000 |
| 9 | | 06'48" (+00'28") | 1000 / 9000 |
| 10 | | 06'40" (+00'20") | 1000 / 10000 |
| 11 | | 04'29" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 120.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'35" | 00:12'49" |
| 3 | 06'35" | 00:19'24" |
| 4 | 06'29" | 00:25'53" |
| 5 | 06'22" | 00:32'15" |
| 6 | 06'30" | 00:38'45" |
| 7 | 06'30" | 00:45'15" |
| 8 | 06'28" | 00:51'43" |
| 9 | 06'48" | 00:58'31" |
| 10 | 06'41" | 01:05'12" |
| 10.0 | 04'27" | 01:05'15" |
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