6.4 km | 00:43:37 | 06:48/km日期: 2017-01-19 17:53 - 卡路里: 345 Cal - 總步數: 5114 - 平均步頻: 117 - 平均步幅: 125 cm - 溫度: 17°C - 濕度: 94%
Pace: 05'57" / 06'03" / 06'03" / 06'16" / 07'21" / 09'30" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 02'54" (+00'16") | 206 / 206 | 210 / 164 |
| 2 | | 16'37" (+13'59") | 84 / 290 | 72 / 82 |
| 3 | | 02'57" (+00'19") | 208 / 499 | 204 / 165 |
| 4 | | 08'19" (+05'41") | 164 / 663 | 174 / 68 |
| 5 | | 02'54" (+00'16") | 212 / 875 | 207 / 165 |
| 6 | | 11'51" (+09'13") | 113 / 989 | 142 / 59 |
| 7 | | 02'47" (+00'09") | 215 / 1204 | 206 / 173 |
| 8 | | 15'10" (+12'32") | 90 / 1294 | 144 / 45 |
| 9 | | 02'50" (+00'12") | 217 / 1512 | 207 / 169 |
| 10 | | 11'36" (+08'58") | 119 / 1631 | 144 / 59 |
| 11 | | 02'55" (+00'17") | 204 / 1836 | 210 / 162 |
| 12 | | 12'07" (+09'29") | 112 / 1948 | 131 / 62 |
| 13 | | 02'46" (+00'08") | 222 / 2171 | 207 / 173 |
| 14 | | 13'10" (+10'32") | 105 / 2276 | 137 / 55 |
| 15 | | 02'46" (+00'08") | 216 / 2492 | 210 / 171 |
| 16 | | 12'33" (+09'55") | 112 / 2605 | 128 / 61 |
| 17 | | 02'41" (+00'03") | 216 / 2821 | 209 / 177 |
| 18 | | 14'58" (+12'20") | 93 / 2915 | 125 / 53 |
| 19 | | 02'49" (+00'11") | 212 / 3128 | 206 / 171 |
| 20 | | 15'57" (+13'19") | 86 / 3214 | 102 / 61 |
| 21 | | 02'47" (+00'09") | 220 / 3435 | 214 / 166 |
| 22 | | 18'16" (+15'38") | 76 / 3511 | 92 / 58 |
| 23 | | 02'38" | 227 / 3738 | 213 / 177 |
| 24 | | 18'00" (+15'22") | 76 / 3815 | 18 / 295 |
| 25 | | 02'49" (+00'11") | 224 / 4040 | 208 / 170 |
| 26 | | 19'50" (+17'12") | 69 / 4110 | 10 / 497 |
| 27 | | 02'47" (+00'09") | 221 / 4331 | 207 / 172 |
| 28 | | 19'10" (+16'32") | 140 / 4471 | 61 / 84 |
| 29 | | 02'53" (+00'15") | 219 / 4690 | 208 / 166 |
| 30 | | 16'13" (+13'35") | 84 / 4774 | 16 / 382 |
| 31 | | 02'58" (+00'20") | 212 / 4986 | 208 / 160 |
| 32 | | 18'26" (+15'48") | 284 / 5271 | 24 / 222 |
| 33 | | 02'50" (+00'12") | 222 / 5493 | 211 / 165 |
| 34 | | 15'47" (+13'09") | 85 / 5579 | 99 / 63 |
| 35 | | 02'46" (+00'08") | 222 / 5801 | 210 / 170 |
| 36 | | 17'23" (+14'45") | 76 / 5877 | 51 / 112 |
| 37 | | 02'59" (+00'21") | 222 / 6100 | 210 / 159 |
| 38 | | 16'04" (+13'26") | 78 / 6179 | 33 / 187 |
| 39 | | 02'53" (+00'15") | 213 / 6392 | 214 / 161 |
| 40 | | 07'39" (+05'01") | 8 / 6401 | 90 / 145 |
1月累積里程 : 279.99 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'03" | 00:12'00" |
| 3 | 06'03" | 00:18'03" |
| 4 | 06'16" | 00:24'19" |
| 5 | 07'21" | 00:31'40" |
| 6 | 09'30" | 00:41'10" |
| 6.4 | 06'04" | 00:43'37" |
展開計圈分析
留言 
