20.0 km | 01:47:55 | 05:23/km日期: 2017-01-15 07:45 - 總爬升: 349 m - 平均心率: 134 - 卡路里: 838 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 81%
Pace: 05'23" / 05'14" / 05'14" / 05'12" / 05'09" / 05'06" / 05'10" / 05'14" / 06'17" / 05'32" / 05'28" / 05'20" / 05'25" / 05'21" / 05'37" / 05'38" / 05'56" / 05'17" / 05'31" / 04'50" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'34") | 1000 / 1000 |
| 2 | | 05'14" (+00'25") | 1000 / 2000 |
| 3 | | 05'14" (+00'25") | 1000 / 3000 |
| 4 | | 05'11" (+00'22") | 1000 / 4000 |
| 5 | | 05'09" (+00'20") | 1000 / 5000 |
| 6 | | 05'06" (+00'17") | 1000 / 6000 |
| 7 | | 05'09" (+00'20") | 1000 / 7000 |
| 8 | | 05'12" (+00'23") | 1000 / 8000 |
| 9 | | 06'17" (+01'28") | 1000 / 9000 |
| 10 | | 05'32" (+00'43") | 1000 / 10000 |
| 11 | | 05'27" (+00'38") | 1000 / 11000 |
| 12 | | 05'20" (+00'31") | 1000 / 12000 |
| 13 | | 05'24" (+00'35") | 1000 / 13000 |
| 14 | | 05'21" (+00'32") | 1000 / 14000 |
| 15 | | 05'37" (+00'48") | 1000 / 15000 |
| 16 | | 05'37" (+00'48") | 1000 / 16000 |
| 17 | | 05'56" (+01'07") | 1000 / 17000 |
| 18 | | 05'16" (+00'27") | 1000 / 18000 |
| 19 | | 05'31" (+00'42") | 1000 / 19000 |
| 20 | | 04'49" | 1000 / 20000 |
| 21 | | 05'41" (+00'52") | 8 / 20008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 163.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'14" | 00:10'37" |
| 3 | 05'14" | 00:15'51" |
| 4 | 05'12" | 00:21'03" |
| 5 | 05'09" | 00:26'12" |
| 6 | 05'06" | 00:31'18" |
| 7 | 05'10" | 00:36'28" |
| 8 | 05'14" | 00:41'42" |
| 9 | 06'17" | 00:47'59" |
| 10 | 05'32" | 00:53'31" |
| 11 | 05'28" | 00:58'59" |
| 12 | 05'20" | 01:04'19" |
| 13 | 05'25" | 01:09'44" |
| 14 | 05'21" | 01:15'05" |
| 15 | 05'37" | 01:20'42" |
| 16 | 05'38" | 01:26'20" |
| 17 | 05'56" | 01:32'16" |
| 18 | 05'17" | 01:37'33" |
| 19 | 05'31" | 01:43'04" |
| 20 | 04'50" | 01:47'54" |
| 20.0 | 06'04" | 01:47'57" |
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