21.3 km | 02:18:34 | 06:30/km日期: 2013-10-17 18:31 - 地點: 大安公園 - 天氣: 小雨 - 平均心率: 151 - 卡路里: 2289 Cal - 溫度: 22°C - 濕度: 86%
Pace: 06'03" / 06'32" / 06'35" / 06'39" / 06'33" / 06'44" / 06'31" / 06'04" / 06'42" / 06'44" / 06'35" / 06'39" / 06'28" / 06'21" / 06'32" / 06'30" / 06'46" / 06'48" / 06'14" / 06'02" / 05'29" / 11'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'35") | 1009 / 1009 |
| 2 | | 06'32" (+01'06") | 1015 / 2024 |
| 3 | | 06'33" (+01'07") | 1007 / 3032 |
| 4 | | 06'40" (+01'14") | 1008 / 4041 |
| 5 | | 06'33" (+01'07") | 1008 / 5050 |
| 6 | | 06'41" (+01'15") | 1012 / 6062 |
| 7 | | 06'33" (+01'07") | 1005 / 7068 |
| 8 | | 06'07" (+00'41") | 1007 / 8075 |
| 9 | | 06'41" (+01'15") | 1011 / 9087 |
| 10 | | 06'38" (+01'12") | 995 / 10082 |
| 11 | | 06'35" (+01'09") | 1015 / 11097 |
| 12 | | 06'34" (+01'08") | 1012 / 12110 |
| 13 | | 06'36" (+01'10") | 1009 / 13119 |
| 14 | | 06'21" (+00'55") | 1007 / 14126 |
| 15 | | 06'30" (+01'04") | 1006 / 15132 |
| 16 | | 06'29" (+01'03") | 1008 / 16140 |
| 17 | | 06'50" (+01'24") | 1009 / 17150 |
| 18 | | 06'38" (+01'12") | 1013 / 18163 |
| 19 | | 06'13" (+00'47") | 1009 / 19172 |
| 20 | | 05'58" (+00'32") | 1015 / 20188 |
| 21 | | 05'26" | 1008 / 21196 |
| 22 | | 07'17" (+01'51") | 271 / 21468 |
在小雨中的大安公園慢跑真舒服，不知不覺就跑了17k，最後再加碼4k，硬是湊成半馬！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
210.21 km 
NIKE LUNARFLY 3 累積 :
645.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'32" | 00:12'35" |
| 3 | 06'35" | 00:19'10" |
| 4 | 06'39" | 00:25'49" |
| 5 | 06'33" | 00:32'22" |
| 6 | 06'44" | 00:39'06" |
| 7 | 06'31" | 00:45'37" |
| 8 | 06'04" | 00:51'41" |
| 9 | 06'42" | 00:58'23" |
| 10 | 06'44" | 01:05'07" |
| 11 | 06'35" | 01:11'42" |
| 12 | 06'39" | 01:18'21" |
| 13 | 06'28" | 01:24'49" |
| 14 | 06'21" | 01:31'10" |
| 15 | 06'32" | 01:37'42" |
| 16 | 06'30" | 01:44'12" |
| 17 | 06'46" | 01:50'58" |
| 18 | 06'48" | 01:57'46" |
| 19 | 06'14" | 02:04'00" |
| 20 | 06'02" | 02:10'02" |
| 21 | 05'29" | 02:15'31" |
| 21.3 | 11'17" | 02:18'34" |
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