15.7 km | 01:38:38 | 06:17/km日期: 2017-01-21 14:39 - 平均心率: 160 - 卡路里: 917 Cal - 溫度: 22°C - 濕度: 68%
Pace: 05'54" / 06'14" / 06'25" / 06'28" / 06'28" / 06'30" / 06'25" / 06'35" / 06'08" / 06'19" / 07'05" / 05'57" / 05'40" / 06'01" / 05'57" / 06'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
78.03 km 
SAUCONY KINETA 累積 :
615.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'14" | 00:12'08" |
| 3 | 06'25" | 00:18'33" |
| 4 | 06'28" | 00:25'01" |
| 5 | 06'28" | 00:31'29" |
| 6 | 06'30" | 00:37'59" |
| 7 | 06'25" | 00:44'24" |
| 8 | 06'35" | 00:50'59" |
| 9 | 06'08" | 00:57'07" |
| 10 | 06'19" | 01:03'26" |
| 11 | 07'05" | 01:10'31" |
| 12 | 05'57" | 01:16'28" |
| 13 | 05'40" | 01:22'08" |
| 14 | 06'01" | 01:28'09" |
| 15 | 05'57" | 01:34'06" |
| 15.7 | 06'45" | 01:38'38" |
留言 
