18.0 km | 01:43:33 | 05:44/km日期: 2017-01-20 18:06 - 卡路里: 1440 Cal - 溫度: 12°C - 濕度: 58%
Pace: 06'32" / 06'05" / 06'08" / 05'58" / 05'40" / 05'39" / 05'44" / 06'36" / 05'41" / 05'35" / 05'32" / 05'25" / 05'19" / 05'10" / 05'22" / 05'27" / 05'37" / 05'58" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'22") | 1000 / 1000 |
| 2 | | 06'05" (+00'56") | 1000 / 2000 |
| 3 | | 06'07" (+00'58") | 1000 / 3000 |
| 4 | | 05'57" (+00'48") | 1000 / 4000 |
| 5 | | 05'40" (+00'31") | 1000 / 5000 |
| 6 | | 05'38" (+00'29") | 1000 / 6000 |
| 7 | | 05'43" (+00'34") | 1000 / 7000 |
| 8 | | 06'36" (+01'27") | 1000 / 8000 |
| 9 | | 05'40" (+00'31") | 1000 / 9000 |
| 10 | | 05'34" (+00'25") | 1000 / 10000 |
| 11 | | 05'32" (+00'23") | 1000 / 11000 |
| 12 | | 05'25" (+00'16") | 1000 / 12000 |
| 13 | | 05'19" (+00'10") | 1000 / 13000 |
| 14 | | 05'09" | 1000 / 14000 |
| 15 | | 05'22" (+00'13") | 1000 / 15000 |
| 16 | | 05'27" (+00'18") | 1000 / 16000 |
| 17 | | 05'36" (+00'27") | 1000 / 17000 |
| 18 | | 05'57" (+00'48") | 1000 / 18000 |
| 19 | | 09'33" (+04'24") | 11 / 18011 |
1月累積里程 : 291.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'05" | 00:12'37" |
| 3 | 06'08" | 00:18'45" |
| 4 | 05'58" | 00:24'43" |
| 5 | 05'40" | 00:30'23" |
| 6 | 05'39" | 00:36'02" |
| 7 | 05'44" | 00:41'46" |
| 8 | 06'36" | 00:48'22" |
| 9 | 05'41" | 00:54'03" |
| 10 | 05'35" | 00:59'38" |
| 11 | 05'32" | 01:05'10" |
| 12 | 05'25" | 01:10'35" |
| 13 | 05'19" | 01:15'54" |
| 14 | 05'10" | 01:21'04" |
| 15 | 05'22" | 01:26'26" |
| 16 | 05'27" | 01:31'53" |
| 17 | 05'37" | 01:37'30" |
| 18 | 05'58" | 01:43'28" |
| 18.0 | 08'21" | 01:43'34" |
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