9.1 km | 00:45:24 | 04:59/km日期: 2017-01-19 05:36 - 平均心率: 166 - 卡路里: 811 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 78%
Pace: 05'30" / 05'11" / 05'22" / 05'05" / 04'57" / 04'56" / 04'45" / 04'41" / 04'31" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'00") | 1000 / 1000 |
| 2 | | 05'11" (+00'41") | 1000 / 2000 |
| 3 | | 05'21" (+00'51") | 1000 / 3000 |
| 4 | | 05'05" (+00'35") | 1000 / 4000 |
| 5 | | 04'56" (+00'26") | 1000 / 5000 |
| 6 | | 04'56" (+00'26") | 1000 / 6000 |
| 7 | | 04'44" (+00'14") | 1000 / 7000 |
| 8 | | 04'41" (+00'11") | 1000 / 8000 |
| 9 | | 04'30" | 1000 / 9000 |
| 10 | | 04'12" | 107 / 9107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 205.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'11" | 00:10'41" |
| 3 | 05'22" | 00:16'03" |
| 4 | 05'05" | 00:21'08" |
| 5 | 04'57" | 00:26'05" |
| 6 | 04'56" | 00:31'01" |
| 7 | 04'45" | 00:35'46" |
| 8 | 04'41" | 00:40'27" |
| 9 | 04'31" | 00:44'58" |
| 9.1 | 04'01" | 00:45'24" |
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