13.5 km | 01:30:54 | 06:44/km日期: 2017-01-18 20:21 - 卡路里: 868 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 80
Pace: 07'01" / 06'35" / 06'30" / 06'49" / 06'34" / 06'49" / 06'56" / 06'51" / 06'42" / 06'48" / 06'44" / 06'44" / 06'39" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'32") | 1000 / 1000 |
| 2 | | 06'34" (+00'05") | 1000 / 2000 |
| 3 | | 06'29" | 1000 / 3000 |
| 4 | | 06'49" (+00'20") | 1000 / 4000 |
| 5 | | 06'33" (+00'04") | 1000 / 5000 |
| 6 | | 06'49" (+00'20") | 1000 / 6000 |
| 7 | | 06'55" (+00'26") | 1000 / 7000 |
| 8 | | 06'50" (+00'21") | 1000 / 8000 |
| 9 | | 06'42" (+00'13") | 1000 / 9000 |
| 10 | | 06'47" (+00'18") | 1000 / 10000 |
| 11 | | 06'43" (+00'14") | 1000 / 11000 |
| 12 | | 06'43" (+00'14") | 1000 / 12000 |
| 13 | | 06'39" (+00'10") | 1000 / 13000 |
| 14 | | 06'39" (+00'10") | 482 / 13482 |
1月累積里程 : 116.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'35" | 00:13'36" |
| 3 | 06'30" | 00:20'06" |
| 4 | 06'49" | 00:26'55" |
| 5 | 06'34" | 00:33'29" |
| 6 | 06'49" | 00:40'18" |
| 7 | 06'56" | 00:47'14" |
| 8 | 06'51" | 00:54'05" |
| 9 | 06'42" | 01:00'47" |
| 10 | 06'48" | 01:07'35" |
| 11 | 06'44" | 01:14'19" |
| 12 | 06'44" | 01:21'03" |
| 13 | 06'39" | 01:27'42" |
| 13.5 | 06'38" | 01:30'54" |
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