14.8 km | 01:11:30 | 04:49/km日期: 2017-01-17 18:02 - 平均心率: 155 - 卡路里: 569 Cal - 平均步頻: 206 - 溫度: 19°C - 濕度: 67
Pace: 05'01" / 04'43" / 04'50" / 04'56" / 04'50" / 04'56" / 04'58" / 04'58" / 17'19" / 04'34" / 04'27" / 09'32" / 04'54" / 04'55" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'49") | 409 / 409 |
| 2 | | 04'51" (+00'37") | 411 / 820 |
| 3 | | 04'49" (+00'35") | 411 / 1231 |
| 4 | | 04'48" (+00'34") | 411 / 1643 |
| 5 | | 04'43" (+00'29") | 415 / 2058 |
| 6 | | 04'46" (+00'32") | 412 / 2470 |
| 7 | | 04'54" (+00'40") | 403 / 2874 |
| 8 | | 04'54" (+00'40") | 406 / 3280 |
| 9 | | 04'55" (+00'41") | 401 / 3681 |
| 10 | | 04'52" (+00'38") | 405 / 4087 |
| 11 | | 04'51" (+00'37") | 402 / 4490 |
| 12 | | 04'52" (+00'38") | 404 / 4895 |
| 13 | | 04'48" (+00'34") | 405 / 5300 |
| 14 | | 04'53" (+00'39") | 401 / 5702 |
| 15 | | 05'01" (+00'47") | 400 / 6102 |
| 16 | | 05'02" (+00'48") | 401 / 6503 |
| 17 | | 04'58" (+00'44") | 406 / 6910 |
| 18 | | 05'00" (+00'46") | 404 / 7314 |
| 19 | | 04'53" (+00'39") | 408 / 7722 |
| 20 | | 04'54" (+00'40") | 401 / 8124 |
| 21 | | 04'39" (+00'25") | 400 / 8525 |
| 22 | | 04'32" (+00'18") | 408 / 8933 |
| 23 | | 04'29" (+00'15") | 407 / 9341 |
| 24 | | 04'35" (+00'21") | 398 / 9740 |
| 25 | | 04'30" (+00'16") | 407 / 10147 |
| 26 | | 04'31" (+00'17") | 404 / 10551 |
| 27 | | 04'23" (+00'09") | 407 / 10958 |
| 28 | | 04'14" | 204 / 11163 |
| 29 | | 04'45" (+00'31") | 412 / 11575 |
| 30 | | 04'52" (+00'38") | 403 / 11979 |
| 31 | | 04'53" (+00'39") | 403 / 12383 |
| 32 | | 04'58" (+00'44") | 400 / 12783 |
| 33 | | 04'51" (+00'37") | 406 / 13190 |
| 34 | | 04'55" (+00'41") | 405 / 13595 |
| 35 | | 04'55" (+00'41") | 406 / 14001 |
| 36 | | 04'54" (+00'40") | 412 / 14414 |
| 37 | | 05'14" (+01'00") | 406 / 14820 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
213.36 km 
ASICS LADY TARTHERZEAL 4 累積 :
1420.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'43" | 00:09'44" |
| 3 | 04'50" | 00:14'34" |
| 4 | 04'56" | 00:19'30" |
| 5 | 04'50" | 00:24'20" |
| 6 | 04'56" | 00:29'16" |
| 7 | 04'58" | 00:34'14" |
| 8 | 04'58" | 00:39'12" |
| 9 | 17'19" | 00:56'31" |
| 10 | 04'34" | 01:01'05" |
| 11 | 04'27" | 01:05'32" |
| 12 | 09'32" | 01:15'04" |
| 13 | 04'54" | 01:19'58" |
| 14 | 04'55" | 01:24'53" |
| 14.8 | 05'04" | 01:29'03" |
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