16.0 km | 01:39:26 | 06:12/km日期: 2016-11-25 20:26 - 卡路里: 1098 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 72%
Pace: 06'00" / 05'52" / 05'53" / 06'27" / 05'52" / 05'57" / 06'48" / 06'38" / 05'59" / 06'46" / 05'52" / 05'50" / 06'59" / 05'40" / 07'33" / 05'19" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'41") | 1000 / 1000 |
| 2 | | 05'51" (+00'32") | 1000 / 2000 |
| 3 | | 05'53" (+00'34") | 1000 / 3000 |
| 4 | | 06'26" (+01'07") | 1000 / 4000 |
| 5 | | 05'52" (+00'33") | 1000 / 5000 |
| 6 | | 05'57" (+00'38") | 1000 / 6000 |
| 7 | | 06'48" (+01'29") | 1000 / 7000 |
| 8 | | 06'37" (+01'18") | 1000 / 8000 |
| 9 | | 05'59" (+00'40") | 1000 / 9000 |
| 10 | | 06'46" (+01'27") | 1000 / 10000 |
| 11 | | 05'51" (+00'32") | 1000 / 11000 |
| 12 | | 05'50" (+00'31") | 1000 / 12000 |
| 13 | | 06'58" (+01'39") | 1000 / 13000 |
| 14 | | 05'40" (+00'21") | 1000 / 14000 |
| 15 | | 07'33" (+02'14") | 1000 / 15000 |
| 16 | | 05'19" | 1000 / 16000 |
| 17 | | 03'20" | 4 / 16004 |
11月累積里程 : 52.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'52" | 00:11'52" |
| 3 | 05'53" | 00:17'45" |
| 4 | 06'27" | 00:24'12" |
| 5 | 05'52" | 00:30'04" |
| 6 | 05'57" | 00:36'01" |
| 7 | 06'48" | 00:42'49" |
| 8 | 06'38" | 00:49'27" |
| 9 | 05'59" | 00:55'26" |
| 10 | 06'46" | 01:02'12" |
| 11 | 05'52" | 01:08'04" |
| 12 | 05'50" | 01:13'54" |
| 13 | 06'59" | 01:20'53" |
| 14 | 05'40" | 01:26'33" |
| 15 | 07'33" | 01:34'06" |
| 16 | 05'19" | 01:39'25" |
| 16.0 | 03'43" | 01:39'26" |
留言 
展開計圈分析
