| 賽前宣言: 獲得讚助...開心 賽後評分: 跟舒跑哥一起跑就是歡樂... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
1月累積里程 : 273.29 km  asics TARTHERZEAL 3 累積 : 1167.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'15" | 00:05'15" | | 2 | 15'01" | 00:20'16" | | 3 | 06'07" | 00:26'23" | | 4 | 06'53" | 00:33'16" | | 5 | 05'43" | 00:38'59" | | 6 | 05'33" | 00:44'32" | | 7 | 05'31" | 00:50'03" | | 8 | 05'51" | 00:55'54" | | 9 | 05'45" | 01:01'39" | | 10 | 20'01" | 01:21'40" | | 11 | 06'51" | 01:28'31" | | 12 | 06'05" | 01:34'36" | | 13 | 06'03" | 01:40'39" | | 14 | 06'06" | 01:46'45" | | 15 | 05'41" | 01:52'26" | | 16 | 05'55" | 01:58'21" | | 17 | 06'11" | 02:04'32" | | 18 | 07'57" | 02:12'29" | | 19 | 07'04" | 02:19'33" | | 20 | 06'50" | 02:26'23" | | 21 | 08'47" | 02:35'10" | | 22 | 06'30" | 02:41'40" | | 23 | 05'58" | 02:47'38" | | 24 | 05'57" | 02:53'35" | | 25 | 06'48" | 03:00'23" | | 26 | 08'02" | 03:08'25" | | 27 | 06'06" | 03:14'31" | | 28 | 06'03" | 03:20'34" | | 29 | 07'41" | 03:28'15" | | 30 | 05'53" | 03:34'08" | | 31 | 05'57" | 03:40'05" | | 32 | 08'02" | 03:48'07" | | 33 | 06'00" | 03:54'07" | | 34 | 06'52" | 04:00'59" | | 35 | 05'52" | 04:06'51" | | 36 | 06'19" | 04:13'10" | | 37 | 05'43" | 04:18'53" | | 38 | 06'05" | 04:24'58" | | 39 | 06'48" | 04:31'46" | | 40 | 05'56" | 04:37'42" | | 41 | 06'45" | 04:44'27" | | 42 | 06'09" | 04:50'36" | | 43 | 05'57" | 04:56'33" | | 43.0 | 05'42" | 04:56'35" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:56:36 | 07:01/km | 第16馬
台中
留言 
展開計圈分析
