| 高樹馬同事的初馬
偶陪跑配速喔！
完成助同事人生初馬
沒關門陪跑達陣
讚喇 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 145.75 km  索康尼紅/黃 K7 累積 : 916.2 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 06'31" | 00:13'30" | | 3 | 07'11" | 00:20'41" | | 4 | 06'35" | 00:27'16" | | 5 | 06'37" | 00:33'53" | | 6 | 08'08" | 00:42'01" | | 7 | 06'43" | 00:48'44" | | 8 | 06'34" | 00:55'18" | | 9 | 11'36" | 01:06'54" | | 10 | 06'27" | 01:13'21" | | 11 | 06'26" | 01:19'47" | | 12 | 07'19" | 01:27'06" | | 13 | 06'49" | 01:33'55" | | 14 | 06'46" | 01:40'41" | | 15 | 08'46" | 01:49'27" | | 16 | 06'37" | 01:56'04" | | 17 | 07'17" | 02:03'21" | | 18 | 06'44" | 02:10'05" | | 19 | 09'31" | 02:19'36" | | 20 | 06'45" | 02:26'21" | | 21 | 07'49" | 02:34'10" | | 22 | 06'56" | 02:41'06" | | 23 | 10'03" | 02:51'09" | | 24 | 06'59" | 02:58'08" | | 25 | 07'03" | 03:05'11" | | 26 | 08'03" | 03:13'14" | | 27 | 07'09" | 03:20'23" | | 28 | 07'46" | 03:28'09" | | 29 | 11'57" | 03:40'06" | | 30 | 07'22" | 03:47'28" | | 31 | 08'45" | 03:56'13" | | 32 | 08'48" | 04:05'01" | | 33 | 08'01" | 04:13'02" | | 34 | 13'34" | 04:26'36" | | 35 | 08'22" | 04:34'58" | | 36 | 09'06" | 04:44'04" | | 37 | 12'24" | 04:56'28" | | 38 | 09'10" | 05:05'38" | | 39 | 09'56" | 05:15'34" | | 40 | 09'23" | 05:24'57" | | 41 | 07'35" | 05:32'32" | | 42 | 06'02" | 05:38'34" | | 42.3 | 11'39" | 05:41'41" |
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恭喜完成了初馬
全馬 | 05:41:41 | 08:05/km | 第1馬
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